Can you eat melon during menstruation? Nutritional value of melon

　　female Pay more attention to your diet during menstruation, otherwise it is easy to cause Irregular menstruation、Dysmenorrhea Wait for the question. Therefore, women need to understand what they should and should not eat during menstruation. So can women eat melon during menstruation? What are the nutritional values ​​of melon? If you want to know, just keep reading.

　　Can you eat melon during menstruation?

　　Melon contains a large amount of carbohydrates and citric acid, and is rich in water. It can relieve summer heat, produce body fluids, quench thirst, and relieve troubles. The invertase in melon can convert insoluble protein into soluble protein, which can help kidney patients absorb nutrients. Cucurbitacin B in melon pedicles can protect the liver and reduce chronic liver damage. Modern research has found that melon seeds can repel and kill roundworms, filarial worms, etc. ； Melon is rich in nutrients and can supplement the energy and nutrients needed by the human body. Although the nutritional value of melon is very high and it also has good skin beautifying effects, melon is a cooling fruit and it is impossible for our female friends to eat it during menstruation. Therefore, female friends should not eat melon during menstruation.

　　Nutritional value of melon

　　1. Melon is also called sweet melon or cantaloupe. Muskmelon is named after its sweet taste and is also called cantaloupe because of its fragrant fragrance. Melon is a summer heat-relieving fruit, and its nutritional value is comparable to watermelon.

　　2. Melon fruit is sweet or sweet. Each 100 grams of pulp contains 90-93 grams of water, 9.8 grams of carbohydrates, 29-39 mg of vitamin C, and also contains a small amount of protein, fat, minerals and other vitamins. Fresh fruits are mainly eaten, but also dried melons, preserved melons, juices, jams and pickled products can be made.

　　3. Except that the water and protein content of melon are lower than that of watermelon, other nutrients are not less than watermelon, while the content of aromatic substances, minerals, sugar and vitamin C are significantly higher than watermelon.

　　4. Eating more melon is beneficial to the activities of the human heart, liver and intestinal system, and promotes endocrine and hematopoietic functions. Traditional Chinese medicine confirms that melon has the remarkable effects of "relieving summer heat, quenching polydipsia and promoting urination".

　　5. Melon contains protein, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. It also contains invertase that can convert insoluble protein into soluble protein.

　　6. The flesh of melon is bright red and contains a large amount of beta carotene. It is a natural antioxidant that can effectively fight against free radicals that damage body cells and accelerate human aging. Therefore, it also has the effect of preventing cancer, so it is nicknamed "Longevity Melon".

　　7. The content of vitamin A and vitamin C in melon is particularly high, five times that of watermelon and banana. The vitamin C in it has preventive effects. cold function.

　　8. Melon also provides a considerable amount of folic acid, which is especially important for pregnant women. it helps fetus healthy , can even prevent cervical cancer and osteoporosis. Additionally, the folic acid it contains acts as a mild antidepressant.

　　Taboos about eating melon

　　1. Melon should not be eaten together with snails, crabs, fried cakes, etc.

　　2. Melon should not be eaten before or after a tonic medicated diet, otherwise it will affect the efficacy of the medicated diet.

　　3. Melon cannot be eaten together with Coptis chinensis or medicines with the same effect. Serious symptoms may occur if eaten. diarrhea。

　　4. Melon cannot be eaten together with bitter melon and watermelon, as weak people will suffer from diarrhea.

　　5. The pedicle of melon is poisonous. Excessive consumption will cause poisoning, so be careful not to eat the pedicle when eating melon.

　　6. Melon cannot be eaten together with iced summer drinks, because they are both cold foods, which are not good for the body. Eating them can cause diarrhea in weak people.

　　In addition, the editor reminds me that melon is cold in nature and is good for postpartum cold and acute and chronic gastrointestinal tract problems. disease Those with spleen and stomach deficiency, abdominal distension and loose stools, bleeding and physical weakness are not suitable for consumption.