Are eating raw vegetables good for your health?

　　Eating raw vegetables is beneficial healthy ?

　　Nowadays, environmental pollution is serious, and pesticides in vegetables exceeding the standard occur from time to time. Pesticide poisoning caused by eating vegetables is often reported in the news. Vegetables are also parasites of mold, which can penetrate into vegetables to a depth of several millimeters. Most molds are insoluble in water, and some can even survive in boiling water.

　　Therefore, when eating vegetables, you must wash them with plenty of water and soak them. Old yellow rot leaves should be discarded vertically. Do not be stingy. This is especially true when eating vegetables raw. Otherwise, it will cause harm to your health.