Eat more eggplants after the beginning of autumn to reduce internal heat

　　At the beginning of autumn, the sycamore trees will begin to lose their leaves, which is also the origin of the saying "one leaf falls to know autumn". At this time, the cool weather of autumn has not yet arrived, because the beginning of autumn has arrived, and the autumn tiger is still there. At this time, the heat has not subsided, and it is not suitable to take a lot of supplements. The diet should focus on clearing away heat and moisturizing.

　　Eat more eggplants to reduce internal heat

　　The Beginning of Autumn solar term is also known as the "July Festival". It was an important festival in ancient times. There are different customs of "biting the autumn" across the country. In some places, it is popular to make dumplings and eat watermelon, while in other places steamed preserved tomatoes and fried sweet potato are used to drink away the heat and avoid dysentery.

　　As the saying goes: “Plant eggplants at the beginning of summer and eat eggplants at the beginning of autumn. ”The beginning of autumn is a good time to eat eggplant. “Traditional Chinese medicine believes that eggplant is cool in nature and sweet in taste, and has the functions of clearing away heat and stopping bleeding, reducing swelling and relieving pain, dispelling wind and unblocking collaterals. ”Guilin Traditional Chinese Medicine Hospital Deng Jianhua, director of the Department of Internal Medicine, said that eating eggplant appropriately can reduce internal heat and eliminate autumn dryness.

　　One thing about the nutritional value of eggplant that most vegetables do not have is that it is rich in vitamin P. Vitamin P is a flavonoid compound that helps maintain normal cardiovascular function. Therefore, eggplant is beneficial to arteriosclerosis, hypertension, coronary heart disease Very beneficial to patients with scurvy and scurvy.

　　It is worth noting that vitamin P is most concentrated in the connection between the eggplant skin and the flesh, so do not peel the eggplant when eating it. In addition, Kandelia candel is cool in nature and can cause spleen and stomach deficiency, diarrhea There should not be too many people.

　　Don’t worry about putting on autumn fat.

　　Speaking of the custom of the Beginning of Autumn, we have to mention "posting autumn fat". Appropriate supplementation in autumn is the best time to restore and regulate the functions of various organs of the human body.

　　However, the temperature is still high around the beginning of autumn, and we face the threat of "autumn tigers". At this time, eating hot foods such as dog meat and "autumn fat" will easily cause internal heat. It is still suitable to eat cool foods such as duck meat, fish, yams, and lilies to nourish yin and moisturize dryness.

　　In addition to moistening dryness, you should also pay attention to clearing away heat and removing dampness. This is because the beginning of autumn is in the transitional period between summer and autumn. On the one hand, autumn dryness is present, and on the other hand, the body may still accumulate summer heat and humidity. Therefore, eat less spicy, cold, greasy, and hot foods.

　　female Moisturizing is needed in autumn

　　In autumn, the weather gradually turns cooler, and people often suffer from varying degrees of mouth, nose, skin The feeling of dryness in other parts of the body is called autumn dryness, which is related to the unique weather of autumn. Therefore, in autumn, you should eat some nourishing and juicy foods that promote body fluids and nourish yin, and eat less spicy and fried foods. It is advisable to eat foods that are moist, sweet, sour and cool. Cold and cool foods can clear away heat. Sweet foods are greasy in nature and have the functions of slowing down, neutralizing and tonic. Sour foods have the effects of astringing, promoting body fluids and quenching thirst. At the same time, Chinese medicine believes that the lungs are closely related to autumn qi, so you should eat more foods that can moisten the lungs and promote body fluids, such as lilies, lotus seeds, yams, lotus roots, oyster mushrooms, tomato etc. Except for a few people with yang deficiency constitution, do not eat too much warm food or medicine, such as mutton, dog meat, ginseng, velvet antler, cinnamon, etc., otherwise it will easily aggravate autumn dryness.