9 foods to improve men’s immunity

　　yogurt:

　　Probiotics protect the intestines. Yogurt contains probiotics, which protect the intestines and prevent the development of disease-causing bacteria. In addition, the lactic acid bacteria contained in some yogurt can promote the growth of white blood cells in the blood.

　　sweet potato:

　　Enhance skin resistance. The skin is also a member of the human immune system and is the body's first barrier against external aggressions such as bacteria and viruses. Vitamin A plays an important role in the process of connecting skin tissue. The best way to supplement vitamin A is to obtain beta carotene from food. Sweet potatoes are the fastest way to obtain this nutrient. They are rich in beta carotene and are low in calories.

　　Tea:

　　Anti-bacterial and anti-flu. Immunologists at Harvard University have found that people who drink five cups of black tea a day for two weeks will produce a large amount of anti-viral interferon in their bodies, with the content 10 times that of people who don’t drink tea. This infection-resistant protein can effectively help the body resist influenza. At the same time, it can also reduce food poisoning, wound infections, beriberi Even symptoms of tuberculosis and malaria. Of course, drinking green tea has the same effect.

　　chicken soup:

　　Delicious cold medicine. The cysteine ​​released from chicken during cooking is very similar to acetylcysteine, a drug used to treat bronchitis. Salty chicken soup can reduce the symptoms of excessive phlegm because it is similar to acetylcysteine, a drug used to treat bronchitis. cough The ingredients of the medicine are very similar. Adding some onions and garlic when simmering chicken soup can make the effect more obvious.

　　beef:

　　Zinc supplementation enhances immunity. Zinc is very important in the diet. It can promote the growth of white blood cells and thus help the body protect against viruses, bacteria and other harmful substances. Even mild zinc deficiency can increase the risk of infectious diseases. Beef is an important source of zinc for the human body, so in winter, appropriate beef supplements can not only resist cold but also prevent influenza.

　　mushroom:

　　Promote white blood cells to fight infection. Mushrooms have long been used as a food to boost immunity. Now, researchers have found a reason to do so: Eating mushrooms boosts the production and activity of white blood cells, making them more defensive.

　　Fish and Shellfish:

　　Selenium supplementation prevents viruses. British experts have pointed out that supplementing enough selenium can increase the amount of immune proteins, thereby helping to clear the body of influenza viruses. Selenium mainly comes from seafood such as oysters, lobsters, crabs and clams. The omega-3 in fish such as Atlantic salmon can help the blood produce a large number of flu-fighting cells and also help improve the body's immunity.

　　garlic:

　　Allicin fights infections and bacteria. Experimental results by British researchers show that eating garlic can reduce the chance of catching a cold by 2/3. People who chew garlic regularly risk colon cancer and stomach cancer The probability will also be greatly reduced. Therefore, it is recommended to eat two cloves of garlic raw every day and add some minced garlic when cooking dishes.

　　Oats and barley:

　　healthy Fiber is antioxidant. Both oats and barley contain beta glucan, a fiber that has antibacterial and antioxidant properties. Eating oats and barley can enhance immunity, speed up wound healing, and help antibiotics work better.