Diet therapy for women’s detoxification

　　Traditional Chinese medicine believes that the liver is very active in summer, and nourishing the liver and detoxifying during this season can achieve twice the result with half the effort. Diet therapy is undoubtedly the most suitable way to detoxify. The following foods are helpful for detoxification in summer.

　　White radish--digestion and prevention constipate . Radish is pungent in taste and cool in nature. It has the effects of clearing away heat and promoting fluid production, digesting food and resolving stagnation, and smoothing qi and resolving phlegm. Modern medicine believes that radish has a good diuretic effect, and the fiber it contains can also promote defecation and help lose weight. If you want to use radish to detoxify, you can choose to eat it raw, make it into juice, eat it cold or pickle it.

　　Kelp--liposuction to remove swelling . Kelp contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol in the blood at normal levels. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat poisoning, edema and other diseases. Kelp is an ideal detoxification and beauty food. It is common to eat it cold or in soup, but people with weak spleen and stomach and pregnant women should not eat too much.

　　Black fungus - blood vessel scavenger . Black fungus, sweet in nature and mild in taste, has the functions of detoxifying and laxative, clearing the stomach and intestines, harmonizing blood and stopping bleeding. Modern medicine believes that the plant colloid contained in fungus has strong adsorption force and can absorb dust and impurities remaining in the human digestive system and then excrete them from the body, thereby detoxifying and clearing the stomach. At the same time, because it is rich in nutrients such as iron, it has the effect of making the skin rosy and can prevent and treat iron deficiency. anemia . Fungus can be stir-fried, served cold, or made into soup.

　　Asparagus--clears heat and prevents dry mouth . Asparagus is sweet and cold in nature, has a heat-clearing and diuretic effect, and can alleviate common spring symptoms such as dry mouth and dysphoria. The asparagus contained in asparagus has a diuretic effect, which can remove excess water from the body and facilitate detoxification. Asparagus is rich in water-soluble vitamins, but overcooking can easily cause these vitamins to be lost, and it will also affect the unique crispy taste of asparagus. The appropriate cooking method is to blanch and then stir-fry or cool.

　　Detox Diet Therapy

　　Eat more green food . Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory properties can keep your immune system active. Green vegetables and fruits are also rich in dietary fiber, which helps promote defecation and ensure the excretion of toxins.

　　Eat less high-energy foods . Eat less sugar and processed foods, such as high-sugar biscuits, bread, or cheese, and only eat a small piece at a time, because these foods will hinder the working speed of various systems in the body and affect metabolism.

　　Balance absorption and metabolism . 80% of the body's energy comes from daily diet, and it needs to maintain the balance of the body by expelling waste. Combining foods that are easy to absorb and easily excreted is best for the body to maintain good working condition.

　　Eighty points of satiety and good digestion . Eat 80% to be full and 20% to leave some room. When your stomach feels less than full but your enthusiasm for food has waned, it’s time to stop. Such a habit can offset some of the adverse effects caused by eating junk food and provide an insurance policy for occasional food indulgences.

　　Drink lemon water as a diuretic . Each person should ensure 6-8 glasses of water every day. Adding half a slice of lemon or lemon juice to the water is beneficial to the normal work of the digestive system and lymphatic system, thereby promoting the removal of garbage from the body. Lemon water can also help detoxify the liver and balance endocrine.