What’s the healthiest way to mix three meals a day in summer?

　　In this age of material abundance, what we fear most is not not being satisfied with three meals a day. What we fear most is not knowing what to eat and how to eat it. healthy . Especially in the hot summer, foodies, do you know how to match three meals in the healthiest way?

　　Breakfast set one: soy milk + ham bread + protein powder

　　First, choose soy milk according to your own taste, prepare ham bread in advance, heat it directly in the oven and eat it with a cup of protein powder to ensure sufficient physical strength for the day.

　　Lunch set one: dry rice + fried eggplant meat + preserved egg mixed with tofu + cold water spinach + wolfberry crucian carp soup

　　The most important thing for lunch is to have a full meal. A portion of 2 taels of dry rice with fried eggplant meat and preserved eggs mixed with tofu is not only rich in protein, but also tomato At the same time, for those who work hard for a long time, drinking some wolfberry soup can relieve visual fatigue, improve energy and energy, and give you more energy to face the afternoon work.

　　Dinner set one: mung bean porridge + vegetarian stuffed buns + after-dinner fruit

　　It is advisable to have a light meal for dinner. Drinking more mung bean porridge in hot summer is helpful for clearing away heat and relieving heat. Steamed buns with vegetarian fillings can also satisfy hunger. Adding fruit after meals, it is a simple meal, but it can keep you in good health.

　　Breakfast Set 2: Egg Drops and Carrot Shreds Porridge + Boiled Corn

　　In the morning, you can cook a bowl of carrot porridge and steam some corn in less than 10 minutes. But it can meet the nutrients needed for one morning. The rich vitamins in carrots can relieve the visual fatigue of computer users when they face the computer in the morning, while the rich nutrients in corn, coupled with its unique aroma, can make the eater feel refreshed from the inside out.

　　Lunch set 2: fried rice noodles + fried fresh scallops + soy-flavored cabbage + kelp and pork ribs soup

　　Incorporated into simple fried rice noodles egg , cabbage, carrots, shredded pork and other ingredients, they are delicious, nutritious and rich. Paired with fried scallops and soy-flavored cabbage, it is richer in protein and vitamins. Finally, a bowl of kelp and pork ribs soup clears away the heat and relieves the heat.

　　Dinner Set 2: Preserved Egg and Lean Pork Porridge + Roasted Sweet Potato + Cold Chinese Cabbage

　　The rich protein, vitamins and various nutrients in the preserved egg and lean meat can not only replenish the nutrients consumed throughout the day, but also the rich fiber and vitamins in the roasted sweet potatoes and Chinese cabbage will definitely help you eliminate toxins throughout the day and make your body healthier.

　　Breakfast Set 3: Sausage + Grilled Bread + Tomato and Egg Soup

　　It only takes 5 minutes to fry a sausage and cook a bowl of tomato and egg soup in the morning. If you have time, bake your own bread. If you don't have time, just go to the pastry shop and buy some whole wheat bread for later use. The rich tomato, tomato and egg soup has an invigorating effect. In addition, the fiber in the toasted bread and the rich protein in the sausage can also ensure that you have plenty of energy in the morning.

　　Lunch Set 3: Salted Dried Rice + Lily and Lotus Seed Soup + Braised Fish + Stir-fried Asparagus

　　Potatoes, carrots, shredded pork, and cabbage are used to make salty dry rice. It is full of texture and is just the right reward for a hard morning's work. If you feel that the diet is a bit too simple, will the aroma of stir-fried asparagus and braised fish whet your appetite? Have another bowl of lily and lotus seed soup to clear your mind and eliminate anger.

　　Dinner set three: dumplings + cucumber salad + fruit salad

　　For dinner, treat yourself to dumplings, cold cucumbers and various fruit salads. It is healthier to have both meat and vegetables, and it is healthier to have meat and vegetables.

　　In fact, if you want to achieve a reasonable combination of three meals in summer, you can choose the combination method according to your personal taste. (99Health Network( www.99.com.cn ) Special article, please indicate the source if you need to reprint it. )