What are the foods to remove dampness and detoxify in summer?

　　The temperature in summer is high and the humidity is high. If you drink a lot of water and cannot eliminate it from the body in time, it will easily lead to body dampness. Therefore, it is important to prevent moisture in summer. Traditional Chinese medicine points out that body dampness is caused by spleen deficiency. If the spleen is deficient, the body cannot fully absorb the nutrients of food, which will cause the food to become damp and turbid and accumulate in the body, causing disease . So, how to remove dampness and detoxify in summer?

　　What are the foods to remove dampness and detoxify in summer?

　　1. Red beans

　　Red beans are mild in nature and sweet in taste. They contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart blood vessels and be a diuretic ； For people who are afraid of cold, have low blood pressure, and get tired easily, regular consumption of red beans can improve these discomforts. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, and are good medicinal and healthy food.

　　2. Barley

　　It is a commonly used diuretic and dampness-removing medicine because it has the functions of diuresis and swelling, spleen-strengthening and dampness-removing, muscle-relaxing and numbness-relieving, heat-clearing and pus-clearing. Barley water is a good way to detoxify. Boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening.

　　3. Mung beans

　　Mung beans have the effects of clearing away heat and detoxifying, dehumidifying and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid damage to organic acids and vitamins and reduce the effect.

　　4. Oats

　　Oatmeal can smooth the intestines and promote defecation, causing the stool to become larger and more watery. It works with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples, Grape Dry, nutritious and can promote defecation!

　　5. Carrot

　　carrots for improvement constipate Very helpful and also rich in beta-carotene, which neutralizes toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification and dampness removal.

　　6. Yam

　　Yams can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut peeled white yam and pineapple into small pieces and make juice together to drink. It has the function of strengthening the stomach and regulating the intestines.

　　7. Burdock

　　Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber contained in burdock can retain water, soften feces, help detoxify, and eliminate constipation. It can be made into burdock tea for drinking at any time and for long-term use.