How women can eat for good skin in summer

　　It’s hot summer again, and the beauty whitening war has officially begun. Continuous whitening is the goal pursued by beautiful women. However, various whitening products on the market are uneven. They are either ineffective or too expensive. Some even contain harmful ingredients such as heavy metals and hormones, which makes people prohibitive. In fact, internal adjustment has a better whitening effect than external use. You don’t have to worry about safety and economic issues. Eat 8 kinds of foods to achieve whiter and tender skin.

　　1. Tomatoes

　　Because tomatoes are rich in vitamin C, they are known as the "warehouse of vitamin C." Vitamin C can stimulate skin The activity of endogenous tyrosinase can effectively reduce the production of melanin. Drinking 1 cup of tomato juice a day or eating tomatoes regularly can make the skin white and tender and reduce chloasma.

　　2. Winter melon

　　"Shen Nong's Materia Medica" says that winter melon "makes people look good, replenishes qi and relieves hunger, and can lighten the body and resist aging after long-term use." Winter melon is a good beauty product and has a remarkable effect on skin whitening. Rubbing the face with winter melon slices every day or washing the face frequently with winter melon pulp can make the facial skin smooth and smooth and reduce chloasma. This may be related to the histidine, urease, multivitamins and trace elements contained in the melon pulp.

　　3. Pea

　　Eating more peas can remove freckles and improve your appearance. "Compendium of Materia Medica" states that peas have the effect of "removing dark spots and making your face shiny." Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and can be taken from general food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten it Eye Wrinkles around.

　　4. Potatoes

　　Potatoes are rich in B vitamins and a large amount of high-quality fiber. They also contain nutrients such as trace elements, protein, fat and high-quality starch. These ingredients play an important role in anti-aging and disease prevention and can effectively help female It detoxifies the body and is rich in vitamin C, allowing women to restore and whiten their skin. In addition, the crude fiber in potatoes can also have a laxative effect.

　　5. White radish

　　Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clear muscles." White radish has a slightly spicy taste and can promote digestion, enhance appetite, accelerate gastrointestinal motility, relieve cough and reduce phlegm. White radish is rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.

　　6. Carrot

　　Carrots are known as "skin food" and can moisturize the skin. The beta carotene contained in it can resist oxidation and whiten the skin. It can also remove excess cuticles from the skin and has a calming and soothing effect on oily and acne-prone skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

　　7. Mushrooms

　　Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol-free. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines, absorb the remaining cholesterol and sugar, and excrete them from the body, which is very important for prevention. constipate , intestinal cancer, arteriosclerosis, diabetes, etc. are all very beneficial.

　　8. Cucumber

　　Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. Cucumber also contains ingredients such as propylene glycol acid, cucurbitacin and soft fine fibers, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

　　The cucumber acid contained in cucumbers can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, you are prone to irritability, thirst, sore throat or excessive phlegm. Eating cucumbers can help resolve inflammation.

　　How women take care of their skin in summer

　　(1) In summer, skin cleansing is required 2-3 times a day. You can choose a cleansing product that is gentle and suitable for your skin, and then use a rejuvenating lotion. You can apply moisturizer after cleansing to replenish lost moisture.

　　(2) In order to better keep the skin fresh, exfoliate once a week.

　　(3) Makeup application time should not be too long in summer. It is best not to exceed 6 hours. Wear fresh and light makeup. Powder cosmetics should be used sparingly in air-conditioned rooms. The skin must be clean before going to bed to facilitate the skin's breathing.

　　(4) To prevent ultraviolet rays from damaging the skin, apply sunscreen and carry an umbrella when going out.

　　(6) Air conditioners also reduce the humidity in the air while cooling, and dry air will cause the moisture in the skin to quickly dissipate. Therefore, people, especially women, who work and live in air-conditioned environments for a long time should apply some moisturizing water on the exposed parts of the skin, otherwise the skin will often become loose and wrinkled due to water loss.

　　99 warm reminder from enthusiastic doctors , women should not only know how to take care of their skin in summer, but also take care of it, eat more nutritious food, prevent skin problems that are prone to occur in summer, and develop good skin.