Eight benefits of eating tomatoes for women

　　tomatoes aka tomato , the fruit of the tomato, an annual herbaceous plant of the Solanaceae family, is sweet, sour, refreshing, and rich in nutrients.

　　Tomatoes are rich in vitamins A, C, B1, B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, sugars, organic acids and cellulose. In recent years, nutrition experts have discovered that tomatoes also have new health effects and can prevent and treat various diseases. disease of medicinal value.

　　1. Strengthen stomach and digestion , the organic acids such as malic acid and citric acid contained in laxative can promote the secretion of gastric juice, increase the concentration of gastric acid, adjust gastrointestinal function, and help the recovery of gastrointestinal diseases. The fruit acid and fiber contained in it can help digestion, moisturize the intestines and relieve constipation, and can prevent and treat constipate。

　　2. Clear away heat and detoxify Tomatoes, which produce body fluids and quench thirst, are cool in nature and sweet in taste. They have the effects of clearing away heat, promoting body fluids, nourishing yin and cooling blood. They have a good therapeutic effect on fever and polydipsia, dry mouth and tongue, bleeding gums, hot stomach and bitter mouth, and rising deficiency fire.

　　3. Lower lipids and blood pressure , diuretic and natriuretic, containing vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol, prevent atherosclerosis and coronary heart disease . It also contains a large amount of potassium and alkaline minerals, which can promote the excretion of sodium salts in the blood, has antihypertensive, diuretic and swelling effects, and has a good auxiliary therapeutic effect on hypertension and kidney disease.

　　4. Anti-blood coagulation , Prevent cerebral thrombosis Foreign research found that a substance called P3 was isolated from the yellow jelly-like juice around tomato seeds, which has the effect of anti-platelet aggregation and can prevent the occurrence of cerebral thrombosis. Patients suffering from coronary heart disease and stroke can benefit from the recovery of the disease by drinking an appropriate amount of tomato juice every day.

　　5. Anti-cancer and anti-cancer , delay aging. In recent years, studies have confirmed that the lycopene contained in tomatoes has a unique antioxidant effect, which can scavenge free radicals in the body, prevent the occurrence of cardiovascular diseases, and effectively reduce pancreatic cancer, rectal cancer, oral cancer, breast cancer occurrence and prevent the progression of prostate cancer. Tomatoes also contain anti-cancer and anti-aging glutathione, which can remove toxic substances from the body, restore normal functions of the body's organs, and delay aging. Therefore, tomatoes are known as the "longevity fruit."

　　6. Prevent cataracts , vitamins A and C contained in macular degeneration can prevent cataracts and also have certain preventive and therapeutic effects on night blindness.； Lycopene has the effect of inhibiting lipid peroxidation, preventing free radical damage, inhibiting macular degeneration, and maintaining vision.

　　7. Beauty and skin care ,rule skin disease Tomatoes contain carotene and vitamins A and C, which have freckle removal, beauty, and skin care effects.； Treat fungi and infectious skin diseases. Another study showed that tomato juice also helps eliminate body odor It has a certain effect.

　　8. Increase sexual desire , to maintain sexual function. After lycopene is absorbed, it accumulates in the prostate, adrenal glands, etc., promoting the secretion of prostatic fluid, which can maintain sexual function. ejaculation Function；female Eating more tomatoes can stimulate sexual desire and passion.

　　Although tomatoes are nutritious, eating them in the wrong way can also cause harm, so pay attention to these things.

　　1. When eating tomatoes, you must pay attention to reasonable choices. : During this time, when we eat tomatoes in our diet, we must choose the ones that are big, round, plump, and have the prettiest appearance. Do not eat tomatoes with growths on them because the growths are tumors.

　　2. When eating tomatoes, do not eat immature tomatoes. : According to research, because green tomatoes contain a large amount of toxic tomatine, pregnant women will experience poisoning symptoms such as nausea, vomiting, and general weakness after eating them, which is harmful to the development of the fetus.

　　3. Remember to eat tomatoes on an empty stomach : Tomatoes contain a large amount of gum, fruit essence, persimmon gum powder, soluble astringent and other ingredients. These substances easily react chemically with gastric acid and form insoluble lumps, blocking the gastric outlet and causing abdominal pain.

　　99 warm reminder from enthusiastic doctors , Tomatoes can be eaten raw or cooked, but they should not be eaten after being heated and cooked for a long time, because overripeness will cause a lot of vitamins to be lost and the nutritional value to be reduced.