What to eat during menstruation to detoxify and lose weight

　　menstrual period is female Uniquely, losing weight is what every woman is looking for! What is the difference between menstrual weight loss and normal weight loss? What should you eat to lose weight during menstruation?

　　What to eat during menstruation to detoxify and lose weight faster

　　We all know that there are always a few days in each month that are very difficult and cause acne on the face. This is another question of the toxins in our body that have not been eliminated. So if we want to seize this time to detoxify and lose weight, we must eat 4 kinds of things. Let’s take a look!

　　1. Red bean and purple rice porridge

　　Soak peanuts, purple rice, and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in, stir it, then reduce the heat to low and simmer slowly. It's almost ready when the beans and yams are cooked. It takes about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which will help replenish blood.

　　2. Rose tea

　　Lotus leaves and Polygonum multiflorum cost 1 or 5 qian each, astragalus, roses, and mulberry leaves cost 1 qian each, fried cassia seeds, poria, and wolfberry each cost 3 qian, and Ophiopogon japonicus costs 5 qian each. Brew the above ingredients with boiling water and drink. It has the effects of soothing the liver, regulating qi, lowering fat and slimming down.

　　3. Plastic fiber fruit

　　It carefully extracts beneficial weight loss ingredients from a variety of natural herbs, such as Pu'er tea, Luo Dream Fruit, psyllium, etc. can quickly consume body fat, thereby achieving a rapid weight loss effect. The weight loss effect is very fast.

　　4. Hawthorn, Guizhi and Brown Sugar Drink

　　15 grams of hawthorn, 10 grams of cassia twig, and 30-50 grams of brown sugar. Boil hawthorn meat and cinnamon twigs with water, then add brown sugar, mix thoroughly, boil and drink. Warms meridians, unblocks meridians, removes blood clots and relieves pain, suitable for women with cold nature Dysmenorrhea certificate.

　　Detoxification is the first step in losing weight, so we must seize the most suitable time and method to detoxify!

　　How to choose fruits for weight loss during menstruation?

　　During menstruation, you should eat more fruits that are warm but not cold. Do not choose fruits that are hot, otherwise it will cause excessive menstrual bleeding. Not only will it not play a role in losing weight, it will also affect your body. healthy oh!

　　Fruits that are advisable and taboo during menstrual period

　　Fruits have a very good conditioning effect on women’s bodies. If women eat some fruits that are good for their health during menstruation, they will lose weight and get twice the result with half the effort!

　　During menstruation, you can eat some bananas, sweet oranges, durians, ginseng fruits, guavas, kiwis and other fruits. You can eat three kinds of them in the morning, noon and evening every day. But if you are a woman with menstrual cramps, it is recommended to eat less apples. Women with good physical fitness can also eat fruits such as apples and pears.

　　Fruits that should be avoided during menstruation include cold foods such as pears, bananas, persimmons, mangoes, watermelons, and kiwis. You can eat some after menstruation.