Can I exercise during menstruation?

 　　Can I exercise during menstruation? The first point

　　Participating in sports activities during the menstrual period should be based on your specific situation. Try to participate in some small-intensity sports such as jogging, walking, shooting, playing badminton and other activities. These exercises are gentle and will not put a burden on the body.

　　Can I exercise during menstruation? The second point

　　Playing sports during menstruation exercise Exercises with high intensity and high vibration should be avoided, such as high jump, long jump, fast running, etc. Exercises that increase abdominal pressure should also be avoided as much as possible, such as weightlifting, sit-ups, etc. These movements may cause Uterus Changes in position and heavy menstrual bleeding.

　　Can I exercise during menstruation? The third point

　　It is generally not advisable to participate in competitions during menstruation. Because the competition is fierce and the intensity of exercise is high, it is easy to be overly nervous. nerve The system often cannot adapt, which can cause endocrine disorders and produce Dysmenorrhea , menstrual cycle disorders, excessive or scanty menstrual bleeding and other symptoms.

　　Can I exercise during menstruation? Point 4

　　Can I do sports during menstruation? In fact, any body healthy , normal menstruation female , not only can but should be exercised, which helps balance the nervous system, is beneficial to blood circulation, and the contraction and relaxation of abdominal and pelvic muscles, making menstrual blood discharge more smoothly.

　　Changes in the gonads will inevitably affect the immune system, reducing energy, physical strength, and disease resistance. Therefore, it is not suitable to engage in heavy weight-bearing sports such as long-distance jogging, jumping, swimming, throwing, and spiking. In the first three days, try to reduce strength exercises and do some moderate aerobic exercise. Athletic performance begins to recover from the fifth day, and will last for two weeks. Your athletic ability and changes will be the most obvious, and then there will be a one-week maintenance period. By the fourth week, you will feel that your athletic ability has decreased and your weight has increased. Don’t worry, this is caused by mild edema in your body. Then the situation from the beginning is repeated.

　　Note: During menstruation, try to avoid exercises with legs that are too high and abdominal exercises. This will increase abdominal pressure. Do not perform abdominal massage. If you have hemoptysis during menstruation, asthma For those with complications such as joint pain and joint pain, it is best to suspend exercise.