What are the care methods for irregular menstruation?

　　The weather is cold in winter and the overall temperature is low. therefore many female Menstrual irregularities occur, Dysmenorrhea This phenomenon can even cause systemic symptoms in severe cases. How can we prevent colds in winter and hold on to menstruation? healthy?

　　For some people, menstruation is normal, but in winter it becomes irregular and often delayed for a few days, or even stomach ache This is aggravated, which is closely related to the low temperature in winter and the susceptibility to cold as well as personal constitution. If your menstrual period is delayed for 2-7 days, don’t worry too much. Just pay attention to care to prevent cold.

　　Keep warm and avoid getting wet or cold

　　During menstruation, you should pay attention to keep warm and avoid getting wet and cold. In the cold winter, you should always be vigilant about the invasion of cold air. You should especially pay attention to avoid staying outdoors for a long time in rain or snow.

　　Avoid strenuous outdoor exercise in winter. If you want to exercise during menstruation, you can do some light physical labor, or wait for the sun to come out and go for a walk outdoors.

　　In addition, getting enough sleep and avoiding staying up late can reduce the risk of cold cold Especially during menstruation, adequate sleep can also relieve physical discomfort and help you maintain a good mood.

　　The diet should be light during menstruation and hot pot should be avoided as much as possible

　　Hot pot is a very popular food in winter. The hot red oil is boiling and it makes your body feel warm just by looking at it.

　　However, hot pot is not suitable for menstruating women because spicy and greasy food may cause menstrual cramps or excessive menstrual bleeding. Menstrual period is more suitable for warming foods. In winter, you can eat more warm foods such as beef, chicken, longan, and wolfberry.

　　If you really can’t control your cravings, be sure not to eat spicy hot pot. You should also pay attention to the proper combination of meat and vegetables in hot pot dishes. It is best to match vegetables and meat in a ratio of 2:1 or 3:1.

　　Ginger can be used for dysmenorrhea blister Soak your feet

　　Soaking your feet before going to bed in winter is better than taking tonics.

　　Soaking your feet more often is good for your health. You can also soak your feet with warm water or ginger water during menstruation. Especially for women with dysmenorrhea, soaking your feet with ginger water can provide some relief.

　　It should be noted that the temperature of the foot bath during menstruation should not be too high, preferably around 40 degrees, and do not use Chinese medicinal materials to soak the feet casually. If you want to use it to relieve the symptoms of dysmenorrhea, you need to consult a doctor, otherwise it will not have a soothing effect and may even aggravate dysmenorrhea.

　　winter Irregular menstruation diet regimen

　　During the menstrual period, you should follow the principle of a balanced diet and consume spinach, candied dates, Grape Eat dry and other high-fiber foods to replenish blood.

　　Eat more high-protein foods such as meat, eggs, tofu, and soybeans for lunch and dinner to supplement the nutrients and minerals lost during menstruation. You can eat foods rich in vitamin B such as walnuts and cashews between meals.

　　Vegetables, fruits and whole grain foods contain more fiber, which can increase the magnesium content in the blood and regulate menstruation.

　　Two winter meals to regulate menstruation

　　Winter is the time to take supplements. Women with irregular menstruation can take supplements in winter.

　　1. Guidi roasted mutton

　　Ingredients: 500 grams of mutton, 15 grams each of Angelica sinensis and Rehmannia glutinosa, and 10 grams of dried ginger.

　　Method: Wash the mutton, cut it into pieces, put it in a casserole, add the washed medicine, soy sauce, salt, sugar, rice wine, and water, and braise until the meat is tender. You can take it regularly.

　　Function: Warm the middle and replenish deficiency, replenish qi and invigorate blood; suitable for heavy menstruation due to qi deficiency, light color and weak texture, dull complexion, fatigue, shortness of breath, laziness, pale tongue, and weak pulse.

　　2. Silky chicken soup

　　Ingredients: 1 black-bone chicken, 9 grams each of angelica root, astragalus root and poria cocos.

　　Method: Wash the chicken, remove impurities, put the medicine into the belly of the chicken and sew it up with thread, cook it in a casserole, remove the medicine residue, add condiments, eat the meat and drink the soup, and take it in 2-3 times. Take 1 dose every day before menstruation, 3-5 times.

　　Function: Strengthen the spleen and heart, replenish qi and nourish blood; suitable for oligomenorrhea, light menstruation, dizziness, palpitations, sallow complexion, empty lower abdomen, light red tongue and thready pulse caused by insufficient qi and blood.