Practical Yoga Actions for Lifting Buttocks and Slimming Legs

　　Now more and more women are choosing yoga exercise fitness. But some yoga movements can not only exercise fitness but also slim down legs and buttocks. So which yoga movements have such good effects? Let’s find out together below.

　　slim legs

　　Action one

　　1. Lie flat on your back, spread your feet as wide as your pelvis, bend your left foot, stretch your right foot and lift your toes upward, making it 90 degrees to the ground, and place your hands on your abdomen.

　　2. Take a deep breath and slowly lower your right foot to about 45 degrees. Repeat this action with the left and right feet 15-20 times each.

　　Action 2

　　Lie flat on your back, place your hands naturally on your sides, spread your feet as wide as your pelvis, and bend your knees into a ready position; keep your upper body still, slowly move the soles of your feet toward your buttocks, and try to keep your back heels as close to your buttocks as possible. Repeat this action 15-20 times.

　　Action three

　　1. Lie flat on your back, spread your feet to the same width as your pelvis, lift upwards, perpendicular to the ground, cross your hands on the back of your head and lift your head upwards.

　　2. Keep your upper body and right foot still, and place your left foot on your right foot.

　　3. Keep your upper body still and switch positions with your left and right feet. 3. Keep your upper body still and switch positions with your left and right feet.

　　4. Keep your upper body still, put your feet down slightly, making an angle of 45 degrees to the ground. As in postures 2 and 3, alternate your left and right feet. Repeat this action 15-50 times.

　　butt lift

　　Action one

　　1. Lie flat on your back, spread your feet to the same width as your pelvis, bend your right foot at 45 degrees, bend your left foot at 90 degrees and rest it on the thigh of your right foot (the ankle of your left foot is slightly below the knee of your right foot at this time), put your hands naturally on both sides of your body, and look up to form a ready posture.

　　2. Use the strength of the waist to slowly raise the hips upward (at this time, the body forms a straight line when viewed from the side). Repeat this action 15-20 times.

　　Action 2

　　Lie flat on your back, spread your feet to the same width as your pelvis, bend your knees to 45 degrees, place your hands on your abdomen, and push your buttocks slightly upward (the distance between your buttocks and the ground is about 10cm at this time); keep your upper body still, and slowly move the soles of your feet toward your buttocks. Repeat this action 15-20 times.

　　Action three

　　1. Lie flat on your back with your abdomen closed, your feet spread to the same width as your pelvis, your knees bent at 45 degrees, your hands on your abdomen, and your eyes looking up to form a ready position.

　　2. Use the strength of the waist to slowly push the buttocks upward (as far as possible until the abdomen is parallel to the ground). Repeat this action 15-20 times.