Is it really good for women to drink brown sugar water during menstruation?

　　In most cases, Dysmenorrhea is made of Uterus Caused by increased synthesis of prostaglandins in the endometrium. In addition, poor menstrual blood circulation or endometriosis, pelvic inflammatory disease , pelvic congestion, etc. Gynecology Disease can also cause menstruation stomach ache . Director Sun said that methods such as drinking brown sugar water are often suitable for Postpartum restored female , can help them relieve uterine contractions. But for menstruating women, it is not very useful. Sometimes eating too much sweets will actually increase their anxiety.

　　“In fact, for patients with dysmenorrhea, dietary therapy can play a better preventive and therapeutic role. ”Director Sun said that within 3-5 days before menstruation, the diet should be light and easy to digest. It is best to eat some foods that are easy to digest and absorb, and do not overeat. When menstruation has begun, be sure to avoid eating raw and cold foods and spicy foods such as peppers, raw onions, raw garlic, and peppers, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Also eat less cold foods such as bamboo shoots and cabbage as well as fried and high-calorie foods. Try to eat less "junk food" that is too sweet or salty, as it can easily make people bloated or slow down.

　　Director Sun suggested that patients with dysmenorrhea should eat sour foods, such as sauerkraut, vinegar, etc., which can relieve pain to a certain extent. If the amount of menstrual blood is not heavy, you can drink a little in moderation. Grape Wine can unblock meridians, activate meridians, dilate blood vessels, and relax smooth muscles. It has a good effect on the prevention and treatment of dysmenorrhea.

　　What are the effects of drinking brown sugar water during menstruation?

　　Brown sugar is warm in nature and sweet in taste, and enters the liver and spleen meridians. It has the effects of replenishing qi, helping the spleen to transform food, nourishing blood and removing blood stasis, and also has the effect of dispersing cold and relieving pain. Therefore, for women who suffer from dysmenorrhea, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and relieving role.

　　The glucose contained in brown sugar releases energy quickly and has high absorption and utilization rate, which can quickly replenish physical strength. Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays. Abdominal pain due to cold, easy menstruation cold People who are pregnant can also use brown sugar ginger soup to dispel cold. Let’s break down the uses of brown sugar:

　　Lifestyle management for irregular menstruation after painless abortion

　　1. Menorrhagia

　　1. 30g black fungus, 20 red dates, 20g brown sugar. Make soup with the three flavors and take it. Take once a day during menstruation, on an empty stomach, for 1 week.

　　2. 6 pieces each of longan and red dates, 15g brown sugar. Decoction of the four flavors in water, 1 dose per day, 5 doses in a row. Most suitable for blood deficiency and menorrhagia.

　　2. Early menstruation

　　1. 30g black beans, 10g Codonopsis pilosula, 30g brown sugar. Add the three flavors into a decoction of water and drink it before menstruation, 1 dose per day. Suitable for early menstruation due to Qi deficiency.