Assessment for becoming a sergeant: Analysis of passing standards for horizontal bar exercise 1

　　In the assessment to become a non-commissioned officer, the horizontal bar exercise is an important military sports event. Understanding its passing standards, training methods and related precautions is crucial to military promotion. This article will explain it to you in detail.

Horizontal Bar Exercise 1 Passing Criteria

　　army standards: In the army's non-commissioned officer assessment, 12 horizontal bar exercises are required to pass. This is a basic test of upper body strength and body coordination for soldiers.

　　Excellent standard: If you can complete 15 horizontal bar exercises, you will reach an excellent level. Excellent results are more competitive for promotions.

Action specification requirements

　　jaw over bar: When doing the horizontal bar exercise, you must ensure that your lower jaw passes the bar every time you move. This is the key to determining the effectiveness of the movement.

　　No swing: During the whole process, the body must remain stable and there must be no swinging or wavy movements. It must be completed by relying on the strength of the upper limbs.

training method

　　period training method: Use periodic training methods, reasonably arrange training intensity and time, and gradually improve strength. For example, basic strength training can be carried out in the early stage, and weight-bearing pull-up exercises can be added in the later stage.

　　weighted pull-ups: You can use tactical vests to increase weight and perform weighted pull-up training to enhance upper body strength.

protection and prevention

　　joint protection: Warm up before training and move your joints. You can wear protective gear during training to protect your joints from injury.

　　Training injury prevention: Master the correct movement specifications to avoid training injuries caused by incorrect movements. At the same time, arrange the amount of training reasonably to prevent excessive fatigue.

Special military standards

　　Marine Corps: The Marine Corps has higher physical fitness requirements, and the standards for horizontal bar exercises are also more stringent to adapt to the physical requirements of amphibious operations.

　　Scout Standard: Scouts perform special tasks, and their horizontal bar training standards may be different from those of ordinary troops, focusing more on physical performance in complex environments.

　　In the military field, horizontal bar exercise is not only an assessment item, but also an important way to improve combat physical fitness. Standard movements and good training methods can effectively improve performance and prevent training injuries.