Copenhagen 13 Day Recipes

The Strasbourg slimming method recipe is divided into 13 days. The daily matching is very precise, so the purchasing requirements for various foods are also very high. You can refer to the following rules. Finally, 39 Weight Loss Editor would like to remind you that this method is a bit extreme, and it is recommended that everyone use slower and healthier weight loss methods.

Strasbourg slimming recipe

Day 1

Breakfast: a cup of coffee and a sugar cube5

Chinese restaurant: 2 boiled eggs, one tomato, boiled spinach (no limit)

Dinner: 1 piece of steak 200g, lettuce mixed with vegetable oil and lemon (unlimited)

Day 2

Breakfast: a cup of coffee and a piece of sugar

Chinese restaurant: 200g low-fat sausage, 200g box of pure natural yogurt

Dinner: 1 piece of steak 200g, lettuce mixed with vegetable oil (other oils are OK) and lemon (no limit)

Day 3

Breakfast: a cup of coffee, a piece of sugar, a piece of toast

Chinese restaurant: 2 boiled eggs, 1 slice of sausage, lettuce salad

Dinner: blanched lettuce, one tomato, one fruit 4

Day 4

Breakfast: a cup of coffee, a piece of sugar, a piece of toast

Chinese restaurant: 200ml juice, 200g pure natural yogurt

Dinner: 1 boiled egg, a large carrot chopped into pieces and eaten raw, a 200g piece of cottage cheese

Day 5

Breakfast: Chop a large carrot and sprinkle with lemon water

Chinese restaurant: 200g cooked cod (can be replaced with rainbow trout or turbot), sprinkled with lemonade and a spoonful of unsalted butter

Dinner: 1 piece of 200g steak, fresh lettuce salad, fresh celery cubes

Day 6

Breakfast: a cup of coffee, a sugar cube, 1 slice of toast2

Chinese restaurant: 2 boiled eggs, a large chopped carrot

Dinner: one and a half chicken, lettuce salad, mixed with vegetable oil (other oils are OK), lemonade

Day 7

Breakfast: a cup of tea without sugar Chinese restaurant: don’t eat, drink lots of water

Dinner: 200g beef. an apple

Day 8

Breakfast: a cup of coffee and a piece of sugar

Chinese restaurant: 2 boiled eggs, a tomato, boiled spinach

Dinner: 1 piece of steak 200g, lettuce mixed with vegetable oil and lemon (no limit)

Day 9

Breakfast: a cup of coffee and a piece of sugar

Chinese restaurant: 200g low-fat sausage, 200g box of pure natural yogurt

Dinner: 1 piece of steak 200g, lettuce mixed with vegetable oil (other oils are OK) and lemon (no limit)

Day 10

Breakfast: a cup of coffee, a piece of sugar, a piece of toast)

Chinese restaurant: 2 hard-boiled eggs, 200g low-fat sausage, lettuce salad with lemonade

Dinner: blanched lettuce, a tomato, and a fruit

Day 11

Breakfast: a cup of coffee, a piece of sugar, a piece of toast

Chinese restaurant: 200ml juice, 200g pure natural yogurt

Dinner: 1 boiled egg, a large carrot chopped into pieces and eaten raw, a 200g piece of cottage cheese

Day 12

Breakfast: Chop a large carrot and sprinkle with lemon water

Chinese restaurant: 200g cooked cod (can be replaced with rainbow trout or turbot), sprinkled with lemonade and a spoonful of unsalted butter

Dinner: 1 piece of 200g steak, fresh lettuce salad, fresh celery cubes

Day 13

Breakfast: a cup of coffee, a piece of sugar, a piece of toast

Chinese restaurant: 2 hard-boiled eggs, a large chopped carrot and lemonade)

Dinner: 250 grams of chicken, lettuce salad, mixed with vegetable oil (other oils are OK), lemonade

FAQ:

If you are sensitive to caffeine, you can drink low-caffeine freshly ground coffee in the morning instead.； Meat can be boiled, stewed, and grilled, but cannot be fried. ； Sausages can be pork sausages or chicken breast sausages ； Ability to use salt, pepper and other condiments ； Fish cannot be replaced with other ingredients ； Oil can use various vegetable oils ； You can eat unlimited amounts of food ； Drink plenty of water every day, preferably up to two liters ； Once a serious violation occurs, stop the recipe immediately. The recipe will no longer have the original effect. ； It must be 6 months after the recipe experiment is completed before the second experiment can be carried out.

summary:

The steak is bought from wet markets and shopping malls, salted, and cooked in the microwave.； The sausages are sliced ​​sausages bought in the store, with tapioca starch content less than 2%. ； In the first week, I made my own kefir. I used a little kefir as a starter, heated it with fresh milk, and fermented it. However, it was inconvenient in the second week, so I used ordinary kefir and liquid cheese instead. ； All fruits and vegetables are bought from around the house.

In addition to freshly ground coffee, I drink cold drinks not to stimulate appetite but also for convenience. Meat is more difficult to swallow when it is cold. Lemon water mixed with lettuce is simply unpalatable. If it is really bad, take it as medicine.

One is backache； The second is mild constipation, which may be due to eating too little. ； The third is that the heart rate is too fast, which may be due to too little sugar intake.