3 red date recipes to make women never grow old

 　　Speaking of red dates, everyone will think of blood enrichment, beauty, and health preservation, especially for female In terms of. It can be said that for women, red dates have become an "authority" in health care. A woman's life is always inseparable from several foods, and red dates are one of the most effective.

　　It strengthens the spleen and stomach, nourishes qi and blood, nourishes blood and calms the nerves, and moderates medicinal properties... There are countless effects of red dates on women:

　　1. Enhance human immunity

　　Jujube contains a large amount of sugar substances, mainly Grape Sugar also contains fructose, sucrose, and oligosaccharides composed of glucose and fructose, arabinan, and galactaldehyde.； It also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins. It has a strong nourishing effect and can improve the body's immune function and enhance disease resistance.

　　Put 50 grams of red dates, 100 grams of japonica rice, and 15 grams of chrysanthemums into a pot and add an appropriate amount of water. When cooked until thick, add an appropriate amount of brown sugar to taste. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. ； Long-term consumption can make the facial complexion rosy and play a role in health care and disease prevention.

　　2. Calm and soothe the mind, coordinate the body and mind

　　The flavonoid bis-glucoside A contained in jujube has sedative, hypnotic and antihypertensive effects. Among them, the isolated naringin C glycosides have a central inhibitory effect, that is, reducing spontaneous movement and stimulating reflexes, and tonic and stupor effects. Therefore, jujube has soothing and sedative effects. Eating red dates after dinner can prevent and treat insomnia.

　　3. Whiten and remove freckles, moisturize the body

　　10 red dates, 15 grams of black fungus, appropriate amount of rock sugar. Rinse the red dates, soak them in water for about 2 hours, take them out and remove the cores. Use clear black fungus blister Hair, pick and wash clean. Put the red dates and black fungus into a soup basin, add an appropriate amount of water and rock sugar, and steam for about 1 hour. Take it once a day in the morning and after dinner to nourish the blood. Suitable for patients with blood deficiency, pale complexion, palpitation, and anemia Those who eat. People who are not sick can eat it to nourish blood and strengthen their health. Taking it regularly can help remove freckles, tone and plump muscles, and can be used to treat facial dark spots and slimming.

　　50 grams of red dates, 100 grams of black fungus, and appropriate amount of sugar. Wash the water fungus to remove impurities and cut into small pieces. Remove the pits from the red dates, put them into a pot with an appropriate amount of water and cook until the red dates and fungus are thoroughly cooked. Add sugar to taste and serve. According to Materia Medica, red dates have the functions of moistening the lungs and strengthening the spleen, relieving coughs, replenishing the five internal organs, and treating deficiency. When combined with the nourishing and strengthening black fungus, its tonic, nourishing, blood-activating, and skin-nourishing effects are enhanced. Regular consumption can make the complexion rosy and youthful. This soup is especially beneficial to women.

　　Put 20 grams of red dates, 20 grams of barley, 15 grams of ginkgo (shelled and coated), and 10 grams of longan meat into a pot and cook for 40 minutes. Add 6 cooked and shelled quail eggs, cook for half an hour, add an appropriate amount of brown sugar or rock candy and eat. This soup has the effects of nourishing the mind, clearing away dampness and toxins, and strengthening the spleen and stomach. Regular food can make skin Reduce the occurrence of acne, acne, flat warts, etc., making the skin moist, smooth, smooth and white.

　　4. Activate blood gas and clear the intestines

　　15 grams of angelica root, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice. First soak Angelica sinensis in warm water for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the residue and get the juice, add an appropriate amount of water together with japonica rice, red dates and white sugar, and cook until the porridge is formed. Take it warmly every morning and evening, and 10 days is a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, activating blood circulation and relieving pain, moistening intestines and laxative. It is suitable for patients with insufficient Qi and blood, Irregular menstruation、amenorrhea Dysmenorrhea , blood deficiency, headache, dizziness and constipate Symptoms.

　　Red dates recipe:

　　1. How to make jujube and cinnamon porridge

　　Put the washed glutinous rice, jujubes, and lotus seeds into a pot and add an appropriate amount of water. Boil with high water first, then switch to a slow fire and cook. When it is thickened, add longan meat and an appropriate amount of rock sugar, and cook for a while before eating.

　　This prescription has the effects of promoting body fluids, moistening dryness, calming the nerves and nourishing the blood. It is suitable for diseases such as heart and spleen deficiency, insufficient Qi and blood, loss of appetite, weakness of limbs, insomnia and dreaminess. It is also effective for impotence, spermatorrhea, premature ejaculation and other diseases.

　　2. How to make red dates and chrysanthemum porridge

　　Ingredients: 5-10 red dates, 100 grams of black rice, 15 grams of chrysanthemums,

　　Usage: Add an appropriate amount of water to cook the porridge. When the porridge is thickened, add an appropriate amount of brown sugar.

　　Efficacy: This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. Regular consumption can make the facial complexion rosy, play a role in health care, disease prevention, and beauty.

　　3. How to make barley and red date porridge

　　Ingredients: 50 grams of barley, 10 red dates, 100 grams of glutinous rice, appropriate amount of brown sugar.

　　Preparation method:

　　1. Wash barley and glutinous rice separately, soak in water for 4 hours, remove and drain； Wash and drain the red dates.

　　2. Put barley and glutinous rice into the pot together, pour in an appropriate amount (800 ml) of water, boil over high heat and then reduce to low heat, then add red dates, cook until the rice grains become porridge-like, then serve. You can add brown sugar according to personal preference.

　　Efficacy: Warm the spleen and stomach, replenish vital energy.

　　99 nutritionists warmly remind you that there are many ways to eat red dates, but they are most suitable for boiling. The above red date porridge can not only have a good nourishing effect, but also avoid diarrhea caused by eating it raw.