Menstruating women should not eat hot pot

 　　The hot hot pot not only brings a festive and warm feeling to people, but the various flavors also bring us taste enjoyment. However, did you know?

　　Hot pot is not suitable for menstruation female , because spicy and greasy food may cause Dysmenorrhea Or heavy menstrual bleeding. Menstrual period is more suitable for warming foods. In winter, you can eat more warm foods such as beef, chicken, longan, and wolfberry.

　　If you really can’t control your cravings, be sure not to eat spicy hot pot. You should also pay attention to the proper combination of meat and vegetables in hot pot dishes. It is best to match vegetables and meat in a ratio of 2:1 or 3:1.

　　Three small measures to take in winter

　　1. As the temperature continues to drop, women should pay attention to keeping warm during menstruation to avoid getting wet and cold. They should always be alert to the invasion of cold air, and especially pay attention to avoid staying outdoors for a long time in rain or snow.

　　2. Avoid strenuous outdoor exercise in winter. If you want to exercise during menstruation, you can do some light physical labor, or wait for the sun to come out and go for a walk outdoors.

　　3. Soak your feet before going to bed in winter. Soaking your feet more often is good for your health. You can also use warm water or ginger water to soak your feet during menstruation. Especially for women with dysmenorrhea, use ginger. blister The feet can get some relief. The water temperature should not be too high and should be kept at around 40°C.

　　Warm reminder , women should maintain adequate sleep during menstruation and avoid staying up late, which can reduce the risk of cold cold Especially during menstruation, adequate sleep can also relieve physical discomfort and help you maintain a good mood.