Milk food supplement health method

　　In fact, milk is a nutrient-rich drink for us, which can help us moisturize the intestines, strengthen the spleen, clear away heat and relieve constipation. Therefore, milk is now mostly used as a health supplement.

　　Milk and jujube soup: 500 ml of milk, 25 grams of jujube, and 100 grams of rice. First cook rice and jujube into porridge, then add milk and bring to a boil. It can replenish qi and blood, strengthen the spleen and stomach, and is suitable for diseases such as physical weakness due to overwork and insufficient qi and blood.

　　Ginger and leek milk soup: 250 grams of leeks, 25 grams of ginger, and 250 ml of milk. Chop and mash the leeks and ginger, squeeze out the juice with clean gauze, pour it into the pot, add milk and bring to a boil. This product can warm the stomach and strengthen the spleen. It is suitable for gastric ulcer due to cold stomach, chronic gastritis, epigastric pain, vomiting, etc. It can be taken in the morning and evening every day. There is also a kind of ginger milk, which uses 10 grams of ginger juice, 20 grams of sugar, and 200 ml of milk, mix well and boil. This product can benefit the stomach, reduce adverse reactions and stop vomiting, and is suitable for women who are unable to eat due to vomiting during pregnancy.

　　Milk porridge: 250 ml of fresh milk, 60 grams of rice, appropriate amount of sugar. First, cook the rice until half cooked, remove the rice soup, add milk, cook over low heat to form porridge, add sugar and stir until fully dissolved. Take it warmly in the morning and evening. Pay attention to keeping it fresh and not spoiling. It can replenish deficiency and damage, strengthen the spleen and stomach, and moisturize the five internal organs. It is suitable for diseases such as weakness and strain, insufficient Qi and blood, post-illness deficiency, the elderly and infirm, and malnutrition. Milk porridge produced by dairy processing plants comes in a variety of recipes, creating different flavors such as sweet and salty. Its sterilization time is short and nutrient loss is small.

　　Fresh milk jade liquid: 60 grams of japonica rice, 80 grams of fried walnut kernels, 45 grams of raw walnut kernels, 12 grams of sugar, and 200 ml of milk. Wash the japonica rice, soak it for 1 hour, take it out, drain the water, stir and grind it with walnut kernels and milk with a small amount of water. Filter it with a funnel to get the juice. Pour the juice into a pot and add water to boil. Add sugar and stir. After it is completely dissolved, filter out the residue. Pour the filtrate into the pot and boil. This product can nourish the spleen and kidneys, moisten dryness and benefit the lungs, and is suitable for cough ,asthma, low back pain Insufficiency of fluid and intestinal dryness constipate etc., and can be used as a treatment for physical weakness after illness, nerve Diet for patients with frailty, chronic bronchitis, low sexual function, and elderly constipation. It can be consumed on an empty stomach or with food in the morning and evening.

　　Mutton milk soup: 250 grams of mutton, 20 grams of ginger, 100 grams of yam, and 250 ml of milk. Wash the mutton and cut it into small pieces, cut the ginger into slices, put them together in a casserole, add an appropriate amount of water, and simmer for 7 to 8 hours. Stir well, remove the unrotten residue, keep the mutton soup, add sliced ​​yam, cook until mashed, then pour in milk, and boil. This product warms the body and replenishes deficiency, replenishes essence and replenishes qi, and is suitable for use after illness ( Postpartum ) Symptoms such as cold limbs, fatigue, and shortness of breath. It can be taken several times a day for 5 to 7 days as a course of treatment. It is not advisable to take other medicines at the same time when taking this prescription. It is best to take millet, jujube and lotus seed porridge as a supplement every morning (60 grams of millet, 10 jujubes, and 18 grams of lotus seeds are cooked into porridge).