5 medicinal foods to relieve vomiting in pregnant women

　　Severe vomiting during pregnancy will affect the normal diet of pregnant women, thus affecting fetus and maternal nutritional needs, so how to relieve pregnant women’s vomiting of pregnancy as soon as possible? Medicinal foods such as Ophiopogon japonicus porridge, ginger and black plum drink, ginger milk, steamed crucian carp with Amomum villosum and other medicinal foods have good anti-nausea effects and can be consumed regularly by pregnant women.

　　Ophiopogon japonicus porridge

　　Efficacy: anti-abortive, reduce adverse reaction, stop vomiting.

　　Ingredients: 50 grams each of fresh Ophiopogon japonicus juice and fresh rehmannia glutinosa juice, 10 grams of ginger, 15 grams of barley, and 80 grams of rice.

　　Preparation: Put barley, rice and ginger into a pot, add water and cook, then add Ophiopogon japonicus and raw rehmannia juice, mix well and cook into gruel.

　　Usage: Take on an empty stomach. 2 times a day.

　　Ginger and plum drink

　　Efficacy: It harmonizes the stomach and relieves vomiting, produces fluid and quenches thirst. It is suitable for pregnancy vomiting caused by disharmony between the liver and stomach.

　　Ingredients: 10 grams each of black plum meat and ginger, appropriate amount of brown sugar.

　　Preparation: Add 200 grams of water to decoct plum meat, ginger, and brown sugar.

　　Usage: 100 grams per serving, 2 times a day. 》》》 Pregnant woman appears7Be careful with these symptoms