What kind of tea do you usually drink to relieve menstrual cramps?

　　Dysmenorrhea Even more so female Friends, the pain is getting worse, so what should you do if you have dysmenorrhea?

　　1. Drink more hot water to promote blood circulation

　　You can also add some brown sugar appropriately for better results.

　　2. Exercise

　　According to scientists, if you have dysmenorrhea, walking more and doing some moderate exercise before your period will help make your period more comfortable.

　　3. Take painkillers

　　Taking painkillers is the simplest way to relieve menstrual cramps, but it treats the symptoms rather than the root cause. And painkillers often have side effects, so this method is not recommended.

　　4. Drink tea to relieve pain

　　1) Brown sugar motherwort tea

　　Fold peony root, astragalus, Corydalis 3 qian each, cyperus rotunda, angelica root and brown sugar together to make a soup. Women with dysmenorrhea can relieve dysmenorrhea by drinking more during menstruation.

　　2) Brown sugar ginger tea

　　Cut ginger into shreds and soak it in boiling water with brown sugar. You can drink it when it is warm. It can help relieve menstrual discharge and reduce dysmenorrhea.

　　3) Motherwort tea

　　Make soup directly with motherwort, add appropriate amount of brown sugar and drink it. Or boil angelica, white peony root and motherwort together to make tea, keep it warm and drink it regularly to help relieve menstrual cramps. Facts have proven that angelica and motherwort are good for menstrual health and for women’s physical and mental health. healthy All of great help.

　　5. Acupressure

　　Use your thumbs and food to pinch the acupressure points on your feet, and massage your feet repeatedly for several minutes to help with menstrual cramps.

　　6. Take calcium

　　Experts have found that women who take regular calcium supplements are less likely to suffer from menstrual cramps than women who don't take calcium. Experts also point out that not only calcium, but also potassium, magnesium, zinc and other elements are good for relieving dysmenorrhea.

　　7. Prohibition of alcohol

　　It is best for women not to drink alcohol during menstruation, otherwise it will easily aggravate dysmenorrhea.

　　8. Avoid cold foods

　　Avoid cool foods, raw, cold, and spicy foods.

　　9. Avoid coffee because

　　Because caffeine causes the body’s nerve Tension can cause more severe discomfort, so to prevent dysmenorrhea, women should avoid coffee before and after menstruation.

　　10. Divert attention

　　Menstrual dysmenorrhea has both physiological and psychological factors, but diverting your attention, such as allowing yourself to do more things that interest you, or taking more rest, can also be helpful in alleviating menstrual discomfort.

　　11. Keep the abdomen warm

　　If you experience abdominal pain during menstruation, you can use a hot water bottle to keep the entire abdomen at a suitable temperature and prevent the abdomen from getting cold. This is one of the effective ways to reduce dysmenorrhea.

　　12. Treatment Gynecology disease

　　It should be said that there is no such thing as unexplained dysmenorrhea. Dysmenorrhea is directly related to many gynecological diseases. Therefore, if you cannot relieve dysmenorrhea after trying many methods, the best way is to go to the gynecology department. Hospital Get checked out and treated for the cause of your period pain.

　　Finally, I would like to remind female friends that many women think that diuretics can reduce menstrual swelling and discomfort. In fact, diuretics are not only detrimental to relieving dysmenorrhea, but also cause excessive minerals and water in the body to be excreted from the body, aggravating menstrual discomfort. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )