Which fruits are good to supplement during menstruation to relieve menstrual cramps?

　　1. Alleviation Dysmenorrhea fruit

　　Many fruits in our daily life are harmful to menstruation. female It is very beneficial for everyone, especially for some women who have symptoms such as dysmenorrhea during menstruation, they should eat more fruits that can relieve symptoms such as dysmenorrhea. For example, dates, apples, Grape , Yali, tomato Etc., the nutrients contained in these fruits have a good effect on relieving dysmenorrhea. Dysmenorrhea generally occurs during and before menstruation. In severe cases, patients may experience nausea and vomiting, cold sweats, cold hands and feet, or even fainting.

　　Fruits such as dates and apples contain a large amount of vitamin C. In addition, there are glucose and rich minerals that are more easily absorbed by the body. These fruits can secrete a pain-relieving substance, thereby alleviating dysmenorrhea caused by various reasons.

　　2. Fruits that improve endocrine disorders during menstruation

　　Many women are prone to endocrine disorders during menstruation. Experts particularly remind women who have this problem during menstruation to eat more fruits such as longan, lotus seeds, walnuts, and red dates. Normally Irregular menstruation It is mainly reflected in the changes in menstrual period and menstrual volume, which can be said to be the most common menstrual reaction. These fruits have the effect of improving endocrine and can also well regulate women's irregular menstruation and other symptoms. Therefore, women with irregular menstruation and other conditions should eat more of these fruits.

　　In addition, these fruits are also rich in nutrients such as carotene and vitamin E. Therefore, some women who often suffer from insomnia and anxiety during menstruation should eat more.

　　3. Fruits that replenish blood during menstruation

　　The most important thing for women during menstruation is to replenish blood, so they should eat more foods with blood-enriching effects in daily life, especially during menstruation, they should eat more fruits that can replenish blood. For example, fruits such as red dates, lychees, cherries, grapes, walnuts, strawberries, etc. are rich in iron. In addition, they are also rich in nutrients such as vitamins and amino acids. These are the basic trace elements for making hemoglobin, and they are also very easy to be absorbed and utilized by the human body.

　　Regular consumption during menstruation can also effectively improve and relieve the flatness caused by excessive menstrual bleeding. anemia , physical weakness and other conditions. Especially some women who have various symptoms of discomfort due to insufficient Qi and blood should eat more. When faced with the question of what fruits are good for women to eat during menstruation, the above fruits are very suitable.

　　Recommended diet:

　　Ginger jujube brown sugar water

　　Ingredients: 30 grams each of dried ginger, jujube, and brown sugar.

　　practice:

　　1. Wash the dried ginger and jujube together.

　　2. Cut the dried ginger into fine pieces, remove the pits from the jujubes, clean them, and put them into the pot together.

　　3. Add appropriate amount of water to make the soup. When it is almost ready, add the prepared soup and serve.

　　Efficacy: This is very helpful in effectively alleviating the symptoms of menstrual discomfort, has a good preventive effect on dysmenorrhea, and has a good curbing effect on the prevention of chloasma.

　　Hawthorn, Guizhi and Brown Sugar Soup

　　Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, 30 grams of brown sugar.

　　practice:

　　1. Put hawthorn meat and cinnamon twigs into a clay pot together, add an appropriate amount of water, and fry over slow fire until it reaches a bowl.

　　2. At this time, you should add brown sugar directly, stir evenly, and bring to a boil again.

　　Efficacy: This is a very good method for relieving dysmenorrhea. It can remove blood stasis and relieve pain. It is very helpful for solving dysmenorrhea. .