Targeted yoga weight loss recommendations

 　　Yoga is a form of exercise that is good for our body and mind exercise Method, so what are the yoga movements that can help us effectively lose weight? Here are some targeted yoga weight loss recommendations for your reference.

　　fish pose

　　Efficacy: Breast enlargement, thin buttocks

　　Lie on your back on the ground, put your hands under your hips, and straighten your legs together.

　　slep2 Tighten the abdomen, buttocks and legs. Press the ground with your elbows and lift your chest upwards. Leave your neck and back off the ground. The top of your head slowly touches the ground. Maintain the posture for 5-10 breaths, then slowly return to the original position, release your hands, and relax your whole body.

　　tree style

　　Effect: thin legs, thin arms

　　Stand up straight, hold your head up, chest out, and extend your body upward. Then bend the right leg at the knee and lift it, placing the foot on the inner side of the left thigh as close to the root as possible. If you are a beginner, you can place it on your knees. Put your hands together in front of your chest, and then stretch your arms upward. Keep your arms close to your ears. Maintain the posture for 5-10 breaths, then slowly return to the original position, and repeat the same action on the other side. Do 3-5 times on each side.

　　doggystyle

　　Effect: Slim waist, thin legs

　　stepl Stand up straight, raise your head and chest, separate your legs slightly wider than shoulder width, and point your toes slightly outwards. Extend your hands at a 20-degree angle with your body. Spread your fingers and palms downward.

　　Step 2: Keep your legs still, bend your upper body forward until your palms touch the ground. Eye Look towards the thighs. Maintain the posture for 5-10"I"1] and inhale, then slowly return to the original position. Repeat the action about 5-10 times.

　　crocodile style

　　Effect: Slim waist, thin legs

　　steplLie on your back on the ground, put your legs together and straighten your insteps, and open your hands sideways with your palms facing up at right angles to your body.

　　step2 Tighten your abdomen. Lift your right leg to a 75-degree angle with the ground and stop.

　　Step 3: Then lower your right leg to the left side of the ground. At the same time, turn your head to the right side and twist your waist. Maintain the posture for 5-10 breaths, then return to the original position and repeat the same action on the other side. Do 5-10 times on each side.

　　Simple cow pose

　　Effect: thin waist

　　slepl: Cross your legs, with your right leg on top, your heels against the outside of your thighs, your waist straight, and your hands pressed on the soles of your feet.

　　slep2 Inhale, when exhaling, lean your upper body forward and bend your elbows. Keep your chest close to your knees. Maintain the posture for 5-10"I"1] and breathe. Repeat 3-5 times, then switch legs and repeat.