Weight loss method during menstrual period: lose weight from head to toe in 7 days

 　　A lot during menstrual period female Everyone will stop their weight loss plan. In fact, the menstrual period is a very good time to lose weight. Below, the editor will recommend a set of weight loss methods during the menstrual period to help you lose weight from head to toe in a few days.

　　The first week, the menstrual period begins (menstrual visit)

　　Skin condition: This week, the acne that occurred before the menstrual period has remained until now. The skin is prone to swelling, dryness, dullness, sensitivity, etc., and dark circles are obvious.

　　Beauty status: Not good

　　Weight loss suitability: Not good

　　During menstruation, there is generally only water retention, and there is no accumulation of fat. More importantly, due to the loss of menstrual blood, our body's vitality is greatly weakened. If you continue to intensify your efforts and reduce instead of increasing, your body will definitely be unable to bear it. Therefore, it is best to focus on rest this week.

　　tips：

　　a. The body’s resistance is much weaker during menstruation, especially avoid eating raw, cold and salty foods, such as ice cream, Pickle wait.

　　b. Try to drink drinks that are gentle and promote blood circulation, such as ginger tea.

　　c. Let your skin rest more and choose skin care products that are low-irritation, low-burden, and can replenish moisture!

　　Recommendation: This week is basically a history of bitterness and blood and tears for sisters. The skin is sensitive and fragile, extremely vulnerable to ultraviolet rays, and appears dull and dry. face and Eye Different degrees of swelling are prone to occur. Put a wet towel in the microwave to heat it and apply it on your eyes, being careful not to make the towel too hot. Wait until the towel becomes cool, then heat it in the microwave, and then apply it to your eyes. Repeat this 3 times to reduce swelling.

　　Second week, ovary stage (just after menstruation)

　　Skin condition: Beauties take the essence for 7 days. During this period, the body's metabolism is the most active, the pores are the smallest, and the skin color is the most lustrous. At the same time, the ovarian estrogen hormone that affects breast plumpness is also secreted crazily and equally for 24 hours. Taiping ladies, our good news is here. If you want to become beautiful and thin, now is the time.

　　Beauty status: good

　　Weight loss adaptability: good

　　Beauty Weekly: A week of trying new products, plus soothing exercise.

　　Maintenance points: Try new products or change skin care products + use facial masks, massage skin care products + breast enhancement

　　It has been scientifically proven that the 11th, 12th, 13th, and 18th to 24th days from the beginning of a woman’s menstruation are golden opportunities for breast enlargement and weight loss. The 11th to 13th day is the best golden period for breast enlargement, the 7 days after the 18th day are the sub-prime period, and the 8th to 15th day is a good time to lose weight.

　　Weight loss method during menstrual period

　　1. Massage your breasts for 15 minutes every night before going to bed. Do not wear a bra. sleep。

　　2. It is best to take a bath before going to bed every night, and take a shower after taking a bath. skin Before it is dry, apply chest muscle tightening cream, massage cream or breast enhancement spray, and then massage upwards in a counterclockwise direction for 15 minutes.

　　diet:

　　1. Choose foods that can provide enough calcium and combine with appropriate breasts exercise , will be more effective for breast enlargement.

　　2. Drink more milk. In order to promote the first spring, second spring and even the Nth spring of breasts, you can eat more foods rich in vitamin E and beneficial to hormone secretion, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil.

　　3. The B vitamins also contribute to hormone synthesis and are found in whole grains, beans, milk, beef and other foods.

　　Week 3, pre-luteal phase (week of ovulation)

　　Skin condition: After leaving MC for a week, the ovulation period begins, the body temperature rises, dark spots are easily produced due to ultraviolet rays, and oil is easily produced. And oh, the second golden period of breast enlargement is here again!

　　Beauty status: Not good

　　Weight loss adaptability: Good

　　tips：

　　a. No matter how rushed you are to go out, don’t forget to protect yourself from the sun. Carry whitening and sunscreen powder with you to apply makeup and prevent dark spots. It mainly uses refreshing and oil-controlling formulas.

　　b. Apply a refreshing whitening product at night to block the formation of dark spots! Note that the amount of oil secretion has increased this week. When whitening, you should also choose skin care products with oil-controlling effects or use oil-absorbing tissues.

　　Recommendation: This week is the second golden period for breast enlargement. While adhering to last week’s exercise and diet, you should also intensify your exercise. The muscles have been exercised the week before, and the body is already in a high metabolic state. This week, aerobic exercise is added to consolidate and strengthen, such as swimming, aerobic dancing, running, and playing ball. Even if the exercise is intense, the body can bear it and will not give up easily due to fatigue.

　　Fourth week, post-luteal phase (menstruation returns)

　　Skin condition: The skin is at its worst in a month, and there are no benefits at all. Oiliness, acne, enlarged pores, and allergies all tend to appear at this time.

　　Beauty status: Not good

　　Weight loss suitability: Not good

　　tips：

　　a. If you don’t have the money to date or stay up late, it’s better to go to bed early. At least your skin won’t get worse.

　　b. For maintenance, try to choose products with strong effects + oil control + moisturizing.

　　c. By the way, make a weight loss and picky eating plan to prepare for the menstrual period, and try to eat negative foods: tomato , cucumber, crab, kelp, beef, refreshing drinks (milk), pineapple, watermelon, etc.

　　Recommendation: Consolidate the beauty and weight loss results of the first three weeks and build up your energy for the beauty battle next month. Try hard not to waste all your efforts. Good skin and a good figure will take shape in the long term.

　　99 nutritionists warmly remind you to pay attention to weight loss during menstrual period. It is recommended not to diet. Sufficient nutrition is needed to reduce blood loss.