3 tips to end menstrual itching

 　　Irritability, itching of private parts, and odor. ..Various discomforts always bother me during menstruation. female them. In fact, menstrual discomfort has an important relationship with the cleaning and care of private parts during menstruation. Below, the editor will answer various questions about private parts care during menstrual period, so that you can bid farewell to menstrual discomfort.

　　The menstrual cycle occupies 1/2 of a woman’s life. During such a long period of time, we want to coexist peacefully with it, but it often causes us to have uncomfortable situations, such as being irritable, having menstrual pain so much that we roll on the bed, itching in our private parts that makes us mad, and even unable to do this or that, tied up by a bunch of restraints.

　　Since the menstrual period is unavoidable, we will start with the health care of the private parts. The editor will tell you 3 practical tips to avoid all kinds of discomfort!

　　【When the menstrual period comes]

　　My private parts are always itchy, and sometimes there is a peculiar smell. How should I solve this problem?

　　◆Proper cleaning and maintenance of private areas

　　Cleaning during menstrual period

　　Normally, the normal vagina contains many beneficial bacteria (such as lactic acid bacteria), which can maintain the pH value of the vagina between 3.8 and 4.2, while general bacteria grow in an environment above PH4.5, so maintaining healthy The pH value (3.8~4.2) helps protect the vagina and reduce bacterial infection.

　　However, during menstruation, the pH value of the private parts will be affected by changes in estrogen. This natural acidic protective function will be weakened, and the alkalinity will be increased, which will reduce the ability to fight against foreign bacteria and cause infection.

　　Warm reminder:

　　Keep the vulva clean. Women can take showers during menstruation, but not bathing or sitting in the bath.； Female friends who are inconvenient to bathe can use clean warm water, a basin and a towel to clean their vulva to avoid genital infection.

　　Drink plenty of boiled water to keep defecation smooth, and avoid sexual intercourse and swimming to prevent infection.

　　Q: If you want to keep your vagina healthy, Western medicine says you can eat more cranberries and lactic acid bacteria. What other suggestions does Chinese medicine have?

　　A: If infection occurs in a woman's vagina, it will lead to "leucorrhea". Generally speaking, Western medicine says that eating more cranberries or lactobacilli will have its effect.

　　As far as traditional Chinese medicine is concerned, there are two common types of vaginal discharge. If it is yellow in color and smells bad, it means you have a damp-heat constitution.； Those with clear and thin secretions have a damp-cold constitution. Women with more secretions can usually eat more foods that can remove moisture from the body, such as red beans, barley, etc.

　　【Sanitary napkins and slimming matters】

　　Sanitary products during menstrual period are absolutely necessary for every woman. The most common one is sanitary napkin, and then there are tampons, which have also been very popular in recent years. What are their differences and functions?

　　◆sanitary napkins

　　Different types of sanitary napkins can be used depending on the amount. The flow rate is divided into small amount, normal, large amount and extended length, night use and extended length, etc. In addition, there are sanitary napkins with butterfly wings and without butterfly wings. Those with butterfly wings are less likely to leak laterally and have a fixed effect.

　　Most women generally use sanitary napkins, but long-term use can cause the vagina to become hot and humid, causing infection, so remember to change it every 1-3 hours. Recently, there are also many sanitary napkins added with Chinese herbal and antibacterial ingredients. Women who are prone to discomfort can try them.

　　◆tampons

　　Choose a tampon with appropriate absorbency and suitable for you. Tampons are divided into small-volume, normal, and large-volume types according to the flow rate, and there are 2 styles:

　　Catheter-type tampons: Use a catheter and push cord to put the tampon into the vagina, making it easy for beginners to get started.

　　Finger-in tampons: Tampons need to be inserted into the vagina with fingers, so be sure to wash your hands before use to prevent bacterial infection.

　　Using tampons will make you feel drier and more comfortable than using sanitary napkins, and will prevent moisture and heat from breeding bacteria. But it also needs to be replaced regularly, about every 4 to 8 hours.

　　Questions and precautions when using tampons

　　Who can use tampons: Although some people think that the small holes in the hymen are elastic enough to put tampons in, but if you are a woman who pays great attention to the integrity of her hymen, it is still recommended not to use it, because no matter how skilled it is, the hymen may be injured.

　　Consequences of improper use: Leaving tampons in the body for more than eight hours, or choosing a model with too strong absorbency can cause the vagina to become excessively dry, causing damage to the vaginal mucosa and golden yellow spots in the vagina. Grape The cocci can then enter the blood circulation, causing "toxic shock syndrome."

　　【Choose and clean menstrual pants with knowledge]

　　◆Why wear menstrual pants?

　　Choosing menstrual pants actually means to avoid the risk of menstrual blood leakage, prevent the sanitary napkin from moving out, and provide a sense of security when it is close to the body. During menstruation, women should choose menstrual pants with good elasticity. Not only are the materials healthy, but the special design can also keep the sanitary napkin in the best fit, prevent shifting, and maximize its effectiveness.

　　◆How to choose menstrual pants

　　There are two points when choosing menstrual pants, material and type.

　　Material: Choose a material that is light, breathable, elastic, and easy to clean. For example, Lycra is an elastic fiber, which has good elasticity, comfort, and good fit and leak-proof effect. Generally, the stretch elasticity of cotton is weaker than that of Lycra.

　　Type: Menstrual pants are the same as general underwear. They are divided into triangle, four-corner, mid-low waist, mid-high waist, etc. You can choose according to your own needs and matching. In addition, women nowadays pay more and more attention to appearance, and there are many more fashionable and beautiful menstrual pants on the market.

　　◆How to clean menstrual pants

　　Because underwear directly comes into contact with women's private parts, it is very important to clean them well. Hand washing is necessary and should not be mixed with other clothing to prevent bacterial infection. But if you accidentally get blood stains during menstruation, it will be difficult to clean. So I want to tell you a few tips on how to clean blood stains.

　　1. When a blood stain is first stained, wash it immediately with cold water or light salt water (hot water is prohibited, because blood contains protein, which will solidify when heated and is not easy to dissolve), and then clean it with soap or 10% potassium iodide solution.

　　2. Use white radish juice or mashed carrots mixed with salt to remove blood stains on clothing.

　　3. If the stain lasts for a long time, wipe the stained area with 10% ammonia or 3% hydrogen peroxide. After a while, wash it vigorously with cold water.

　　4. Whether it is a blood stain that has just been stained or has been there for a long time, you can rub it with sulfur soap and clean it.

　　5. The simplest thing is to use washing powder to remove blood stains, the effect is very good.