9 small daily behaviors that men do that damage their kidneys

　　1. Overeating

　　Modern people have more opportunities to have dinner parties and often eat too much "delicious food". Most of these wastes are excreted through the kidneys. Excessive eating will undoubtedly increase the burden on the kidneys.

　　2. Eat bread that is too soft

　　There is a food additive potassium bromate in bread and pastries. It tastes soft, but excessive consumption can damage the human central nervous system. nerve , blood and kidneys.

　　3. Food too salty

　　A salty diet can increase blood pressure and prevent kidney blood from maintaining normal flow, thus inducing kidney disease.

　　4. Drink strong tea after drinking alcohol

　　Some people think that drinking strong tea after drinking can relieve hangover. In fact, this is not only ineffective, but can also damage the kidneys. Experts say that theophylline in tea can quickly affect the kidneys and exert a diuretic effect. At this time, the alcohol is excreted from the kidneys before it can be decomposed again, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.

　　5. Drinking too little water

　　If you go without water for a long time, your urine output will decrease and the concentration of waste products and toxins carried in your urine will increase. clinical Common kidney stones and hydronephrosis are closely related to not drinking water for a long time.

　　6. Excessive drinking

　　Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH level in the human body is 7. 2. These drinks are generally highly acidic, and the pH in the body changes significantly after drinking them.

　　7. Frequently holding in urine

　　Some people hold their urine for a long time because they are busy at work. Experts warn that holding in urine can lead to urinary tract infections and pyelonephritis. Once such infections recur, they can lead to chronic infections that are difficult to cure.

　　8. Abuse of analgesics

　　Long-term use or high-dose use of some anti-inflammatory and analgesic drugs, such as pain relievers, indomethacin, paracetamol, aspirin, etc., can easily cause kidney damage.

　　9. Overdose of certain Chinese herbal medicines

　　Chinese herbal medicines that have been clinically found to "damage the kidneys" include: Tripterygium wilfordii, Akebia mutton, morning glory, Xanthium vulgare, poppy shell, Shengcaowu, Shijunzi, Qingmuxiang, Fangjiji, etc. Among them, Tripterygium wilfordii causes the greatest kidney damage, followed by Guanmutong.

　　After men learn about these threats to the kidneys healthy After the killer, in order to protect the kidneys, everyone must be alert to the above "kidney-damaging" factors.