What should women eat during menstruation to expel blood?

　　Menstruation is a special physiological cycle for women. During this period, dirty blood needs to be excreted from the body, and the resistance itself is low during this period. Therefore, diet during menstruation is quite critical.

　　People always ask questions such as what is good to eat during menstruation and what foods should not be eaten during menstruation. Today, the editor will reveal to you the red and black list of diet during menstruation, so that the dirty blood can be quickly discharged from the body and stay away from it. Dysmenorrhea trouble.

　　What should you eat during menstruation to drain blood?？

　　1. Fungus

　　During menstruation, the kidneys play the greatest role in detoxification. Keep warm, don't catch cold, and don't eat raw or cold things. Most black things are good for detoxification. It is also very good to eat more black things during menstruation, such as black fungus and kelp.

　　2. Red beans

　　During menstruation, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in the blood due to blood loss (especially those with heavy menstruation). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify and replenish blood, it is indeed female An essential food for replenishing blood during menstruation.

　　3. Pig blood and sweets

　　Appropriate consumption of pig blood can help discharge polluted blood. You can eat some sweets appropriately, which can help detoxify and drain blood. And you can eat sweets as much as you want at this time, because you won’t gain weight.

　　4. Water

　　Drinking more warm water and going to the toilet more often during menstruation is more conducive to eliminating excess garbage from the body. Drinking more water can also keep the stool smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

　　5. Brown sugar

　　Drinking brown sugar water during menstruation can help eliminate toxins and blood congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

　　6. Noodles and porridge

　　menstruation is easy low back pain , poor appetite, then eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

　　A complete collection of recipes for menstrual blood discharge：

　　1. Angelica, Ginger and Red Date Tea

　　Ginger, angelica, red dates, wolfberry, brown sugar. Wash the angelica and red dates with water, soak them for fifteen minutes, and then pour them into the pot with the water. Wash the ginger, peel it or not, slice it and add it to the pot. After the fire comes to a boil, turn to medium heat and simmer for about twenty minutes, then add brown sugar that suits your sweetness. After the sugar melts, add wolfberry, cook for two minutes and then drink it. It has the functions of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, and moisturizing intestines and laxative.

　　2. Red bean and purple rice porridge

　　Soak peanuts, purple rice, and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in, stir it, then reduce the heat to low and simmer slowly. It's almost ready when the beans and yams are cooked. It takes about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which will help replenish blood.

　　3. Ginger jujube brown sugar water

　　10 grams of dried ginger, 30 grams each of jujube and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the pits from the jujubes, add brown sugar and boil in water. Drink soup and eat jujubes. It warms the meridians, dispels cold, relieves pain and relieves pain. It is suitable for those with cold dysmenorrhea and vomiting.

　　4. Rose tea

　　Lotus leaves and Polygonum multiflorum cost 1 or 5 qian each, astragalus, roses, and mulberry leaves cost 1 qian each, fried cassia seeds, poria, and wolfberry each cost 3 qian, and Ophiopogon japonicus costs 5 qian each. Brew the above ingredients with boiling water and drink. It has the effects of soothing the liver, regulating qi, lowering fat and slimming down.

　　What should not be eaten if blood is discharged during menstruation?？

　　1. Persimmon

　　Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, persimmons are not suitable.

　　2.Tea

　　Tea contains coffee Alkali and caffeine can cause excitement in the body and speed up the body's metabolic function. If you drink strong tea during menstruation, it will aggravate menstruation, increase menstrual flow, and affect the body. healthy。

　　3. Chunks of chocolate

　　Appropriate sweets are good for menstruation, but most chocolates on the market contain sugar, and you often end up eating a big piece of it. Excessive sugar will deplete trace minerals in the body, which will make you weaker during your menstrual period.

　　4. Spicy

　　Spicy food can easily cause Irregular menstruation Or heavy menstruation. In severe cases, it will also affect metabolism during the menstrual period and even cause the body to accumulate a large amount of fat.

　　What are the taboos for women during menstruation?？

　　1. Women should avoid eating salty food before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstruation, which can easily cause edema, headaches and other phenomena.

　　2. Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other drinks mostly contain phosphates, they react chemically with the iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in the soda, and affect appetite.

　　3. Do not eat spicy foods and chili peppers before menstruation, and eat less fatty meat, animal oil and sweets.

　　4. Spicy, raw, and cold foods are irritating and can easily cause pelvic vasoconstriction, resulting in low menstrual blood volume or even sudden cessation. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid them, in the long run, dysmenorrhea or menstrual disorders will occur.

　　99 warm reminder from enthusiastic doctors Poor discharge of menstrual blood in women often causes menstrual pain. Raw, cold, spicy, greasy and other foods can aggravate menstrual discomfort. Eat more of these foods that are easy to discharge menstrual blood, and pay attention to getting more rest.