Six health-preserving soups to keep you away from the troubles of autumn dryness

 　　Autumn is here and the autumn dryness is coming. Are you ready to deal with it? A bowl of soup every day can help you stay away from the troubles of autumn dryness. To prevent autumn dryness, you need to drink more soup. So what kind of soup should you drink for autumn dryness? Six types of Qiuzao health soups will give you the most careful care. Drinking more soups every day will make your body healthier. healthy , so that you don’t have to worry about the attack of autumn dryness.

qAutumn Recommendation 1: Green Olive and Sydney Pork Soup

　　Ingredients: 15 green olives, 2 pears, 500 grams of lean meat, 2 slices of ginger, appropriate amount of salt.

　　practice:

　　1. Wash the olives, flatten the pears with the back of a knife; wet the pears, rub them with salt for two or three minutes, wash them, cut them into pieces, and remove the core.

　　2. Wash the lean meat, cut it into pieces, drain it with a little water; boil the water, add olives, pears, lean meat and ginger slices, cook on high heat for 20 minutes, then reduce to low heat and simmer for an hour and a half, season with salt and serve.

　　Efficacy: Olives clear the lungs, soothe the throat, promote fluid production, and detoxify. Sydney pear has the effects of promoting body fluids and relieving cough, moistening dryness and reducing phlegm, and moisturizing the intestines and laxative. Candied dates nourish the spleen, calm stomach qi, moisten the heart and lungs, and relieve pain. cough , nourish the five internal organs. Pork nourishes the internal organs, lubricates the skin, and replenishes vital energy. Combined into a soup, it has the effect of moistening the lungs and preventing autumn dryness.

　　Recommendation 2: Lotus Seed, Lily, Tremella and Snow Pear Soup

　　Ingredients: 15 grams of white lotus seeds, 15 grams of lily, 50 grams of white fungus, 1 snow pear, and a little rock sugar.

　　practice:

　　1. Chill the white fungus in advance blister Open and tear into small florets. Put lily, white fungus and lotus seeds into a pot, add water and cook until soft and then add rock sugar.

　　2. Cut the pears into pieces, wash them and continue cooking until the pears become soft.

　　Efficacy: Lotus seeds and lilies contain colchicine, among which lotus seeds contain calcium, phosphorus, potassium and other trace elements, which have a good calming and sleeping effect. elderly and mental workers should eat more lotus seeds; lily contains a variety of biotin, which is good for nerve It is helpful for recovering from weakness and physical weakness after illness, especially for bronchitis. Tremella contains special colloid, which has the effect of nourishing yin and beautifying. Regular consumption can improve human immunity. Sydney has a very good preventive effect on autumn dryness.

　　Recommendation 3: Crucian carp tofu soup

　　Ingredients: 1 crucian carp, 1 piece of tofu, 3 slices of ginger, 2 sections of green onion, oil, salt, pepper, cooking wine, and a little chicken essence.

　　practice:

　　1. Clean the crucian carp, marinate it with salt and cooking wine and set aside; cut the tofu into 1 cm thick pieces; heat a casserole, add a small amount of oil, add the crucian carp and fry until both sides are golden brown.

　　2. Add onions and ginger, pour in an appropriate amount of boiling water, cover, bring to a boil, then reduce heat and simmer for 40 minutes; add tofu, cook for another 5 minutes, season with salt, pepper, and chicken essence and serve.

　　Efficacy: Crucian carp tofu soup has the effect of moisturizing and nourishing, and is very suitable for consumption in the cold and dry autumn and winter. Eating fish and tofu together is very conducive to nutrient absorption, and the soup produced is delicious, fragrant but not greasy.

　　Recommendation 4: Jianhua Pig Lung Soup

　　Ingredients: 25-30 grams of sword flower, 1 pig lung.

　　practice:

　　1. Wash the pig lungs, squeeze out the foam, cut into pieces, heat the pan with oil, add ginger and stir-fry before placing in a casserole.

　　2. Add apricot and mulberry bark, simmer together to make a soup, season and drink the soup.

　　Efficacy: Jianhua Zhufei Decoction takes the shape of the lungs and replenishes lung qi. In addition, Jianhua can "relieve gas pain and regulate phlegm-fired coughs" ("Lingnan Medicine Collection"). Therefore, this decoction has a good effect of clearing the lungs and moisturizing, relieving cough and reducing phlegm. It is suitable for dryness of the lungs and foul breath in autumn and winter. This prescription is more suitable for those with dryness of the lungs and phlegm-fire, cough with clear phlegm, and loose stools. baby Not suitable for consumption.

　　Recommendation 5: Lotus root, corn and pork ribs soup

　　Ingredients: 150g each of pork ribs, lotus root, corn, and carrot. Appropriate amounts of salt, cooking wine, and ginger slices.

　　practice:

　　1. Put the pot on the fire and add an appropriate amount of water to boil, then add the pork ribs and cooking wine to simmer the bleeding water, take it out, wash it and set aside. Peel and wash the lotus root and corn and cut into pieces; peel and wash the carrots and emboss them with a biscuit mold.

　　2. Pour an appropriate amount of boiling water into the pot, add the ribs, lotus root pieces, corn pieces, and cooking wine and bring to a boil over high heat, then simmer over low heat. Simmer until cooked and add salt to taste. Add the carrot flowers and continue to simmer for 10 minutes.

　　Efficacy: Lotus root clears away heat and cools blood, relieves constipation and relieves diarrhea, invigorates the spleen and appetite, benefits blood and promotes muscle growth, stops bleeding and disperses blood stasis. Corn is rich in vitamin C, etc., which has longevity and beauty effects, and can also prevent autumn dryness. Carrots can provide abundant VA, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infections, maintain normal vision, and treat night blindness and xerophthalmia. Lotus root, corn and pork ribs soup can help us effectively resist autumn dryness!

　　Recommendation 6: Luo Han Guo Lily Chicken Soup

　　Ingredients: 300 grams of chicken, half of Luo Han Guo, 30 grams of dried lily, 6 red dates, green onions, ginger, salt

　　practice:

　　1. Chop the chicken into sections, blanch in running water to remove the blood foam, remove and set aside. Wash Luo Han Guo, lily and red dates separately and set aside.

　　2. Put the chicken pieces, Luo Han Guo, lily, red dates, green onions and shredded ginger into the soup pot and add an appropriate amount of water. After boiling over high heat, simmer over low heat for 2 hours. Season with salt according to taste when drinking.

　　Efficacy: The "good products" for both medicinal and food purposes are lily and Luo Han Guo. Luo Han Guo Lily Chicken Soup is a health-preserving soup to prevent autumn dryness. Lily can nourish the heart and lungs. If you have a cough due to lung deficiency, a dry cough without phlegm, or you may feel dry and cold Anyone with a cough is suitable to eat lily. Luo Han Guo is sweet in taste and cool in nature. Returns to the lung and large intestine meridians. It not only clears away heat and moisturizes the lungs, resolves phlegm and relieves cough, nourishes the liver and spleen, lowers blood pressure, but also has the effects of preventing and treating respiratory tract infections and anti-cancer.

　　99 nutritionists warmly remind you to eat less onions, ginger, leeks, peppers and other spicy foods during dry autumn, and drink more water to maintain the metabolic balance of water in the body.