What should women do if they have stomachache during menstruation?

　　It is said that women are like flowers, like water, like smoke and fog, but no matter how beautiful a woman is, she cannot withstand the torture of "old friends" once a month. Menstrual period, stomachache, Dysmenorrhea It is deeply disgusting for women, so what should women do if they have stomachache during menstruation?

　　First of all, correctly understand dysmenorrhea. There are many causes of dysmenorrhea. It can be mainly divided into primary dysmenorrhea and secondary dysmenorrhea. Primary disease dysmenorrhea can be mainly caused by personal constitution, mental factors, Uterus Developmental infertility, etc.； Secondary dysmenorrhea is mainly related to pelvic organ lesions: such as uterine polyps, uterine adhesions, ovarian cysts, etc. Generally speaking, if female If you have long-term dysmenorrhea, it is best to go to Hospital Get it checked out so you can treat it correctly.

　　Secondly, pay attention to rest more. It is recommended that women pay more attention to rest during menstruation, and also pay attention to reducing strenuous exercise as much as possible, so as not to cause a decrease in immunity and aggravate the symptoms of dysmenorrhea. Try to control your emotions as much as possible, and do some meaningful things appropriately, such as listening to music, watching movies, etc. that can relax your body and mind.

　　Furthermore, pay attention to keeping warm, especially the lower belly. Traditional Chinese medicine believes that women’s dysmenorrhea is actually Gong Han A manifestation of this, so special attention must be paid to keeping warm, that is, keeping the lower belly warm. For example, applying a hot water bottle to the lower abdomen and rubbing the abdomen with hands can help keep the lower abdomen warm and relieve the symptoms of dysmenorrhea.

　　Do appropriate lower body exercises, especially for those female friends who often work at their desks, such as jogging, leg stretching, kicking, etc., which are all beneficial to the body. healthy . This is because women who work at their desks for long periods of time are prone to pelvic congestion.

　　Painkillers relieve the pain. If the symptoms of dysmenorrhea are really severe, it is recommended to take appropriate painkillers to relieve the pain. Of course, the medicine is poisonous, and if it is taken for a long time, it will also cause adverse reactions. Furthermore, if you always take a painkiller, it may also affect the efficacy of the medicine. Generally speaking, symptomatic treatment is the best way to relieve dysmenorrhea, so it is recommended to Gynecology Go to the hospital for a checkup and then get symptomatic treatment.

　　Eat a reasonable diet. Studies have found that women who like to eat vegetarian food will greatly reduce the incidence of dysmenorrhea. Therefore, it is recommended to eat more fresh vegetables in daily life. In addition, the diet during menstruation is also very important. In particular, be careful not to eat too cold foods, such as watermelon, bamboo shoots, bitter melon, winter melon, radish, etc. In addition, peppers, barbecue and other foods are generally not recommended to be eaten during menstruation.

　　Avoid cold water stimulation: Pay special attention to avoid cold water stimulation during menstruation. It is generally recommended to use warm water if water is needed.

　　In addition, research has found that high mental stress is also one of the main causes of dysmenorrhea in modern women. Therefore, it is recommended that female friends adjust their mood appropriately and relieve stress appropriately every day.

　　In fact, it should be said that there are many causes of female dysmenorrhea, so there are many ways to prevent and treat them.

　　Finally, I would like to remind all female friends: Don’t lose weight blindly, don’t take too many birth control pills, avoid multiple miscarriages, and refuse to smoke or drink. It can be said that for female friends, a healthy lifestyle is more conducive to women staying away from the trouble of dysmenorrhea. (99Health Network( www.99.com.cn ) special article, please indicate the source if you need to reprint. )