Can I eat apples during menstruation?

　　Apple is one of the most common fruits. It is not only rich in nutrients, but also has the reputation of "wisdom fruit" and "memory fruit". Apples not only contain a variety of vitamins, lipids, minerals, sugars and other nutrients necessary for the brain, but also contain fine fiber that is beneficial to children's growth and development and zinc that can enhance children's memory.

　　There is a popular saying in the United States: "Eat an apple with every meal and you won't need to call a doctor." Although this statement is a bit exaggerated, the nutritional and medicinal value of apples can be seen from this. And because the nutrients contained in apples are comprehensive and easily digested and absorbed by the human body, they are very suitable for infants, young children, the elderly and patients.

　　However, it is generally recommended not to eat raw or cold food during menstruation. So, female Can you eat apples during menstruation?

　　Women during menstruation have poor body resistance and should eat more fresh fruits and vegetables. Apples have the effects of promoting body fluids and quenching thirst, clearing away heat and troubles, moistening the lungs and appetizing, nourishing the spleen and stopping diarrhea. They can effectively lower cholesterol, so you can eat apples in moderation during menstruation.

　　Dietary considerations during menstruation:

　　1. The diet one week before menstruation should be light, easy to digest, and rich in nutrients. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits. You should also drink more water to keep the stool smooth and reduce pelvic congestion.

　　2. Part of the blood will be lost during menstruation. Therefore, in the late menstruation period, you need to supplement foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

　　3. During the early stages of menstruation, women often feel low back pain , if you don’t want to eat, you might as well eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

　　4. During menstrual period, you should eat nutritious and easy-to-digest foods to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep the stool smooth, which can also reduce pelvic congestion.

　　99 warm reminder from enthusiastic doctors , women have a lot of things to pay attention to during menstruation, especially when it comes to diet. Eating fruits during menstruation also depends on the situation.