Is it okay to eat more fruits and less vegetables?

　　Is it okay to eat more fruits and less vegetables?

　　The nutritional value of fruits and vegetables is very high. Many people like to eat fruits but not vegetables. They think that eating more fruits and less vegetables is enough. In fact, this is wrong.

　　Fruits can be used to supplement vitamins and mineral nutrients, but they cannot replace the functions of vegetables. Because the vitamins and minerals in fruits are trace, cereals are rich in carbohydrates and B vitamins and are the main food to nourish the body. Vegetables are the main food to supplement vitamins and minerals. Fruits are supplementary foods to supplement nutrients. Each type of food has its own characteristics and nutritional effects and is irreplaceable.

　　Therefore, fruits should not be used instead of vegetables, and the food should be properly matched, otherwise our body will not receive comprehensive and balanced nutrition.