Is it not beneficial to eat more yolks from eggs?

　　egg Is it useless to eat too much egg yolk?

　　The nutritional value of eggs is very high. Some people think that eating too much yolk of eggs is useless, but this is not the case.

　　In fact, the yolk contains most of the protein in the egg and almost all the vitamins. Although the cholesterol is in the yolk, the heart-healthy phospholipids and lutein are also in it. healthy The ingredients are also in the egg yolk. In addition, the egg white contains a lot of water, a small amount of protein and potassium, and very little other things.

　　To sum up, eating the yolks of boiled eggs is not harmful but has great benefits, so it would be a pity to throw away the yolks!