What kind of tea is better for women to drink? What are the benefits of autumn health tea?

　　“In autumn, the focus is on nourishing the lungs and yin. That's because autumn is characterized by dryness, so drink more water to combat 'dry weather'. ”Especially in middle age during menopause female , in the autumn season, it is easier to be upset and irritable, causing liver fire and lung fire. Therefore, we must pay more attention to physical maintenance to avoid physical discomfort and injury in autumn. The editor recommends that you start with diet and drink health tea as usual. So what kind of tea is better for girls to drink? Next, the editor will introduce 4 autumn health teas and precautions for drinking tea in autumn for your reference.

　　4 Autumn Healthy Teas Best Suitable for Women

　　Autumn health tea 1, radish tea

　　Ingredients: 100 grams of white radish, 5 grams of tea leaves, and a small amount of salt.

　　practice:

　　1. First wash and slice the white radish, boil until mashed, season with salt (do not add MSG).

　　2. Brew the tea for 5 minutes and then pour it into the radish juice. Twice a day, no time limit.

　　Efficacy: White radish is rich in nutrients, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and reducing phlegm. Drinking it with tea can clear away heat from the lungs and resolve phlegm and dampness. Adding less salt can not only be used for seasoning, but also clear the lungs and reduce inflammation.

　　Autumn health-preserving tea 2. Liver-protecting and fire-clearing tea

　　Materials: 10 grams of Prunella vulgaris, 6 high-quality red dates.

　　Preparation: Use this for two flavors blister After 1 hour, remove the pits from the red dates, put them into a casserole, add an appropriate amount of water and cook for half an hour. Drink once a day as a warm drink instead of tea.

　　Efficacy: Prunella vulgaris is bitter in taste and cold in nature. It has the effect of clearing liver fire and dispersing stagnation. Red dates can protect the liver and nourish the spleen and stomach ； Served with Prunella Vulgaris and decoction instead of tea, it can clear the liver and relieve troubles, nourish the liver, and replenish the spleen and stomach. It is worth noting that not every woman is suitable for Qinghuo tea. When drinking Qinghuo tea, you should also pay attention to your physical condition. Anyone who suffers from external cold should not drink too much.

　　Autumn health tea three, chrysanthemum and ginseng tea

　　Materials: Select 4 to 5 dried chrysanthemum buds and 10 to 20 grams of ginseng.

　　Method: Chop the ginseng into thin sections, cover with chrysanthemum buds, and soak in hot water for 10 to 15 minutes.

　　Efficacy: Ginseng contains saponins and multiple vitamins, which are beneficial to human health nerve The system has a good regulating effect, which can improve immunity and effectively get rid of fatigue. Chrysanthemum has a fragrant smell, which can reduce fire and improve eyesight. The combination of the two can refresh the mind and get rid of autumn fatigue. However, people with high blood pressure should not use ginseng, and ginseng should not be mixed with tea, coffee , radish taken together.

　　Autumn health tea 4. Almond tea

　　Ingredients: Appropriate amounts of large almonds, glutinous rice, water and rock sugar.

　　practice:

　　1. Soak the almonds in water for 10 minutes until the outer peel can be easily peeled off.

　　2. Wash the glutinous rice and soak it for 5 to 8 hours in advance to allow the glutinous rice to fully absorb water.

　　3. Put the soaked glutinous rice and almonds into a blender, add about 200ml of water, and beat at low speed until the color becomes milky white. Use a spoon to stir and feel that there are no big particles anymore.

　　4. Pour the beaten almond tea into a strainer or gauze and filter.

　　5. Leave the filtered juice in the soup pot, add rock sugar, stir slowly over low heat until the rock sugar dissolves, and the almond tea is fragrant before drinking.

　　Efficacy: Almond tea has the effect of moistening the lungs and relieving coughs, and is most suitable for drinking in the dry season of autumn.

　　Tips for drinking tea in autumn

　　Tea has many functions, such as beautifying the skin, laxative and detoxifying, calming the mind, etc. Not only in autumn, but in any season, drinking tea needs to be based on your actual situation to avoid being counterproductive. The following are precautions for drinking tea in autumn for your reference.

　　1. Take appropriate supplements in autumn, but any tonics or soups are not suitable for drinking with tea, as they will greatly reduce the efficacy of the medicine.

　　2. Although tea is a natural health-preserving product, not everyone is suitable for drinking tea. People with poor sleep quality, people prone to insomnia, and people with weak spleen and stomach are not suitable for drinking tea.

　　3. Even if the temperature drops sharply in autumn, you should not drink tea that is too hot. This is because the human esophagus is very delicate, and boiling water can easily burn the epithelial cells, causing epithelial cell mutations.

　　4. Many people like to drink chrysanthemum tea with rock sugar or honey in autumn, but this depends on their own physical constitution. If the spleen and stomach are weak, or patients with diabetes themselves are not suitable for drinking such chrysanthemum tea, it will easily aggravate the condition. However, you can add a little hawthorn or wolfberry, which can clear the heart and improve the eyesight.

　　5. New tea picked in autumn is not suitable for brewing and drinking immediately. This is because the polyphenols, alcohols, aldehydes and other substances in the tea have not been completely oxidized, which can easily cause gastrointestinal discomfort and even bloating after drinking. stomach ache . Moreover, new tea, especially tea that has been picked for less than a month, contains a large amount of aromatic substances and caffeine, which can easily cause nervous excitement, limb weakness, night sweats and insomnia.