What to eat is good for the ovaries. Two recipes help women take care of their ovaries.

　　current female Although they all look glamorous, how many of them are beautiful after taking off their makeup? After taking off their makeup, they either have spots or acne. ； no skin It's dark yellow, but the pores are not fine at all, and it doesn't match "beauty" at all. In the final analysis, it is not the result of taking good care of the ovaries, because the ovaries control the secretion of female sex hormones and the health and charm of the woman. The two recipes recommended below are helpful for women to maintain their ovaries if eaten regularly. If you want to stay beautiful, you might as well try them.

　　The first recipe, hawthorn-glazed cauliflower

　　Ingredients required: 200g cauliflower, 100g hawthorn, appropriate amounts of sesame oil, salt, and sugar.

　　Cooking method:

　　The first step is to clean the prepared hawthorn with water, remove the core, then soak it in water for half an hour, and finally set it aside for later use.

　　In the second step, cut the prepared cauliflower (some people call it cauliflower or cauliflower) into small florets, and then wash them with water.

　　The third step is to pour a certain amount of water into a clean pot and add a small amount of salt. Then pour the prepared cauliflower into the pot and cook, then take it out and put it on a plate.

　　The fourth step is to put the soaked hawthorn into the plate with cauliflower, then add sesame oil and sugar (add the amount according to personal taste), and then use chopsticks to stir the ingredients and seasonings evenly, so that the dish of hawthorn with cauliflower is perfectly prepared.

　　Therapeutic effect: This dish is simple to prepare, tastes sweet and sour, and is delicious. Eating it regularly can help supplement nutrients for the ovaries and help them detoxify better.

　　The second recipe, Hongchuan Angelica, Hawthorn and Date Porridge

　　Ingredients required: 15g peach kernels, 100g japonica rice, 20g angelica, 6g dried ginger, 10g Chuanqiong, 30g raw hawthorn, 6g safflower, 4 jujubes, appropriate amount of brown sugar.

　　Cooking method:

　　The first step is to wash the angelica root, safflower, chuanqiong, raw hawthorn, japonica rice, and dried ginger with water. Then put it all into a pot and add a certain amount of water to boil it into juice.

　　In the second step, pour the soup into the pot, then add the previously washed japonica rice. After the japonica rice is cooked, add the peach kernels and jujubes.

　　The third step is to put the lid on the pot and simmer it over low heat until it becomes thick. Finally, add brown sugar and serve. (Add brown sugar according to your personal preference. )

　　Therapeutic effect: If women eat this porridge, it can not only increase the vitality of the ovaries, but also enhance absorption and improve the biochemistry of qi and blood. All in all, eating this porridge regularly can better maintain the ovaries and make them healthier.

　　Many women in life know that taking care of their ovaries has many benefits, but only by using the right maintenance methods can they get twice the result with half the effort. The two recipes introduced above are simple to make, the ingredients are easily available, and the taste is naturally good. If you still don’t know how to take care of your ovaries, you might as well make it and try it to help you maintain ovarian health through diet. (99healthy net( www.99.com.cn ) special article, please indicate the source if you need to reprint. )