How do women nourish their kidneys? Eat more of these four kidney-tonifying nutritious recipes

　　Replenishing the kidneys is not only good for male It’s important, and it’s equally important for women. Women with kidney deficiency are prone to hair loss In addition, the complexion will become worse and worse, the whole person is lifeless, and there is no feminine charm at all. So what should women eat to nourish their kidneys? Next, I recommend four nutritious recipes for nourishing the kidneys. Women with kidney deficiency may wish to try them.

　　1. Purple rice kidney-tonifying porridge

　　Material: Black rice, brown rice, mulberries, purple rice, blueberry jam.

　　practice:

　　1. Wash the mulberries, soak them in salt water for 30 minutes, and then dry them.

　　2. In the pot, add purple rice, black rice and brown rice and cook to make porridge, then add mulberries and continue cooking for 10 minutes.

　　3. Add blueberry jam for seasoning according to personal taste.

　　effect: It can nourish yin and nourish the kidneys, strengthen the spleen and warm the liver, improve eyesight and activate blood circulation. Therefore, if women have kidney deficiency, they can eat it to replenish the kidneys.

　　2. Tea tree mushroom and chestnut chicken

　　Material: Tea tree mushroom, chestnut, half chicken, onion, ginger, star anise, pepper, salt, light soy sauce, dark soy sauce, cooking wine, and a little sugar.

　　practice:

　　1. Soak the dried tea tree mushrooms in advance, remove the roots and impurities, wash and set aside. Bite the chestnuts in the microwave on high heat for two to three minutes, peel and set aside. Cut the chicken into pieces, wash and set aside, cut the green onion into small pieces, and slice the ginger.

　　2. Put water in the pot, blanch the chicken pieces, take them out, wash them and drain them.； Put oil in a wok, when the oil is hot, add onion, ginger, star anise and Sichuan peppercorns and saute until fragrant ； Add the chicken pieces and stir-fry until the chicken pieces change color and the water dries up.

　　3. Add light soy sauce, dark soy sauce, sugar and cooking wine, stir-fry until the color is even； Add tea tree mushrooms and chestnuts and stir-fry ； Add boiling water to cover the chicken pieces, bring to a boil over high heat, then turn to medium-low heat and simmer for 30-40 minutes until the chicken pieces are crispy. ； Finally, add salt to taste, reduce the juice over high heat, and add chopped green onions.

　　effect: Tea tree mushroom can replenish qi and appetite, nourish the kidneys and yin, strengthen the spleen and stomach, improve human immunity, and enhance the body's ability to prevent diseases.

　　3. Corn and longan porridge

　　Material: 1 kilogram of corn, 15 grams of longan meat, and 50 grams of japonica rice.

　　practice:

　　1. Hull the corn and wash it clean. Wash the hard rice.

　　2. Put the hard rice into an aluminum pot, add corn, longan meat and an appropriate amount of water, put it on a high fire and bring it to a boil, then simmer it over a slow fire, add sugar and stir well. Can be eaten for breakfast and dinner.

　　effect: It can nourish the heart and kidneys, and benefit the waist and knees. It is suitable for diseases such as insufficient heart and kidney essence and blood, palpitations, insomnia, soreness and weakness of waist and knees.

　　4. Chestnut and red date porridge

　　Material: Appropriate amounts of chestnuts, red dates, glutinous rice, and rice.

　　practice:

　　1. Wash the glutinous rice and rice, soak them in water in advance, then put them into a pot with an appropriate amount of water, add red dates and bring to a boil over high heat, then reduce to low heat and simmer for about 30 minutes, stirring in the middle to prevent sticking to the bottom of the pot.

　　2. Cut the cooked chestnuts into small pieces, add the chestnut pieces after 30 minutes, and continue cooking for about 20 minutes until the porridge becomes thick.

　　effect: Red dates can nourish qi and blood, beautify the skin, activate blood circulation and remove blood stasis. Chestnuts can strengthen the spleen and nourish the stomach. Cook red dates, chestnuts and glutinous rice together to make porridge, which tastes sweet and delicious and is easy to absorb. It is a delicacy suitable for all ages.

　　want to healthy To maintain your body, you must exercise more and eat the right things. The four kidney-tonifying nutritious recipes introduced above should be tried by women with kidney deficiency who want to regain their former radiant appearance. Wonderful recommendations: What foods should women with kidney deficiency eat? Recommend three kidney-tonifying recipes