How to eat correctly during women’s menstruation period

　　The normal menstrual period is 28 days per month, plus or minus not more than one day, and each period should last 4 to 5 days. It doesn't work either forward or backward. It doesn't work if it's too much. It doesn't work if it's too little. if there is Dysmenorrhea of female Friends, don't ignore him. If you ignore him for a long time, there is a high chance that he will suffer from the above three types in the future. Menstrual pain Hospital I went to the doctor and said it was normal, and indeed it was not called a disease. Called symptoms. Especially mothers who are preparing for pregnancy must adjust it well. Why are some babies born with Child ADHD, every now and then cold , absolutely partial eclipse? There was something wrong with my mother's period. ­

　　Add whole grains and vegetables to your recipes, and be sure to eat more whole grains. Grains: soybeans, rice, corn, wheat, millet. Have you noticed the ones on TV? infertility Are there more and more advertisements? In fact, it is because the food we [/B] eat for a long time contains too many hormones, pesticides, and chemical fertilizers, and the liver does not excrete it well enough. After it cannot be excreted, a lot of dirty things have to go through the ovaries. If they cannot go out, they will gradually become blocked. Once the fallopian tubes are blocked, infertility is very normal. ­

　　In summer, everyone must shut up and avoid eating cold food. ­

　　When cold air reaches the stomach, as Dr. Zhuang said, cold stasis is formed, which prevents the discharge of dirty blood from being completely discharged.

　　And the residue remains in the uterus, accumulating over time. ( Uterine fibroids It’s the accumulated residue)