10 main culprits that kill men’s sperm

　　Murderer 1: Celery.

　　Thai scholars discovered that healthy youth male After eating celery for several days, sperm The number will be significantly reduced, even to the point where it is difficult to conceive. After stopping eating celery for a few months, it will return to normal.

　　Murderer 2: The diet is deficient in zinc and selenium.

　　Studies have confirmed that zinc and selenium can improve sperm motility. Men may wish to eat more foods containing zinc and selenium, such as oysters, animal liver, soybeans and brown rice.

　　Murderer Three: Canned Food。

　　Many household products contain bisphenol A. Research results published in the Journal of Reproductive Toxicology show that bisphenol A can reduce the number and motility of sperm, and the packaging materials of canned food are the main source of bisphenol A. In particular, acidic canned food is the most harmful to sperm. Therefore, it is recommended that men eat less canned food.

　　Murderer Four: Milk Tea.

　　Most of the pearl milk tea currently on the market is made with creamer, colorings, flavors, tapioca flour (referring to the pearls in milk tea) and tap water. The main component of creamer is hydrogenated vegetable oil, which is a trans fatty acid. Trans fatty acids will reduce the secretion of male hormones, negatively affect sperm activity, and interrupt the reaction process of sperm in the body.

　　Murderer 5: Tofu.

　　Men who like to eat tofu and other soy products should be careful. According to many American media It was recently reported that a new study from the Harvard School of Public Health in the United States has once again made it clear that consuming soy products every day will significantly reduce men’s sperm count.

　　Soy products have adverse effects on the male reproductive system, especially sperm production. Soybeans and their products are rich in isoflavone phytoestrogens. If taken in too much, it will naturally affect the levels of male hormones in men, leading to a series of adverse consequences.