Pregnant women should eat kelp once a week

　　Can pregnant women eat kelp? Can pregnant women eat kelp? , and you should ensure to eat kelp 1 to 2 times a week during pregnancy.

　　Kelp is rich in iodine, calcium, phosphorus, selenium and other trace elements necessary for the human body. The calcium content is 10 times that of milk, and the phosphorus content is higher than that of all vegetables. Kelp is also rich in carotene, vitamin B1 and other vitamins. It has the effects of hairdressing, preventing and treating obesity, hypertension, edema, arteriosclerosis, etc., so it is known as the "longevity vegetable".

　　Kelp is not only the ideal iodine supplement food for pregnant women, but also a good food to promote baby's brain development. This is because iodine deficiency in pregnant women affects the synthesis of thyroxine in the body. fetus Failure to obtain necessary thyroid hormone can lead to poor brain development and low IQ. Even if enough iodine is given after birth, it is difficult to correct congenital mental retardation.

　　The most suitable way to eat kelp for pregnant women is to boil it with meat bones or shellfish to make soup, stir-fry shredded kelp meat, kelp shrimp, or make porridge with mung beans and rice, and cold salad is also a good choice.

　　When making soup with kelp, you need to pay attention. Put the kelp later, without adding a lid, and cook over high heat for 5 minutes. Before frying kelp, it is best to blanch the washed fresh kelp in boiling water, so that the fried vegetables will be more crispy, tender and delicious. 》》》》 Must eat for pregnant women13grow food

　　Experts suggest that kelp is cold in nature. For pregnant women, it is advisable to add some hot ginger juice, minced garlic, etc. when cooking, and it is not advisable to add too much oil.