Weight loss recipe: cabbage stewed with tofu

　　Cabbage stewed with tofu is a diet that has a strong weight loss effect. It is also very good for post-illness recovery, weight loss, and delicate skin. Traditional Chinese medicine believes that cabbage is slightly cold and sweet, and has the functions of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxifying.

　　Material:

　　400 grams of Chinese cabbage, 500 grams of tofu, 30 grams of green onions and ginger, 50 grams of vegetable oil, 3 grams of salt, 5 grams of MSG, 5 grams of green onions, 5 grams of ginger, and 2 grams of chicken essence.

　　practice:

　　1. Cut the cabbage and tofu into appropriate pieces, mince the ginger, and shred the green onions. Cut the tofu into small pieces and cook in a pot of boiling water.

　　2. Wash the Chinese cabbage and cut it into sections, put it into the tofu cube pot and cook it before pouring it out.

　　3. Heat the pot, add an appropriate amount of oil, add onion and ginger and stir-fry until fragrant, then add cabbage and stir-fry briefly.

　　4. Place the pot on high heat, add vegetable oil to heat, fry the minced green onion and ginger until fragrant, add stock (400g), salt, tofu cubes and cabbage.

　　5. Stew until the cabbage and tofu cubes are integrated, then sprinkle in MSG and chicken essence.

　　Applicable amount:

　　100g each time.

　　hint:

　　1. Because cabbage will release water when cooked, you don’t need to add too much water.

　　2. If there is "chicken essence soup cube", you can use it instead of salt and chicken powder, which will taste better.

　　The above is an introduction to how to make cabbage stewed with tofu, which is suitable for all types of people, especially those who need to lose weight.