Can pregnant women drink chrysanthemum tea?

　　Can pregnant women drink chrysanthemum tea? Chrysanthemum is a perennial herbaceous plant of the Asteraceae family. It is one of the commonly used traditional Chinese medicinal materials in my country. Chrysanthemum tea is a commonly used secret recipe for reducing fire. But can pregnant women drink chrysanthemum tea? The following provides some relevant information on the question of whether pregnant women can drink chrysanthemum tea.

　　Can pregnant women drink chrysanthemum tea?

　　Many people say that pregnant women cannot drink chrysanthemum tea because they are afraid that the components of the tea will affect the absorption of iron. However, chrysanthemum tea is different from other teas and will not cause this situation. But chrysanthemum tea is cold in nature after all. Chrysanthemum tea has no other side effects. It is just a little cold in nature, which is no problem for pregnant women. Pregnant women must pay attention to the amount of chrysanthemum tea they drink. Remember to brew it lightly and have a moderate amount of everything. It is best not to drink too much. Drinking some at the right time will not cause any serious problems.

　　All chrysanthemums in chrysanthemum tea should be chamomile, which has a non-bitter taste, especially feverfew or feverfew grown in Suzhou and Hangzhou. Use about 3 grams each time to make tea and drink it, 3 times a day.； You can also decoct chrysanthemum, honeysuckle and licorice instead of tea and drink it, which has the effects of calming the liver and improving eyesight, clearing away heat and detoxifying. It has significant effects on patients with hypertension and arteriosclerosis.

　　How to brew chrysanthemum tea

　　1. When brewing chrysanthemum tea, it is best to use a transparent glass, put four or five grains at a time, and then brew with boiling water. When drinking chrysanthemum tea, you can put a few crystal sugars in the cup to make it taste sweeter.

　　2. Every time you drink chrysanthemum tea, do not drink it all at once. Leave one third of the cup of tea, add new tea, soak for a while, and then drink it again.

　　Precautions for pregnant women to drink tea

　　If pregnant women can drink 3 to 5 grams of tea every day, especially light green tea, it can strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, and promote pregnancy. fetus Growth and development are of great benefit.

　　Various teas contain different ingredients. Green tea is extremely rich in zinc, while the extract of black tea contains very little zinc. Zinc plays an extremely important role in the normal growth and development of the fetus. Therefore, experts believe that pregnant women who like to drink tea can drink some green tea in moderation. However, if pregnant women drink too much tea, too strong, especially strong black tea, it will be harmful to the fetus.

　　Tea contains 2% to 5% coffee Therefore, every 500 ml of strong black tea contains approximately 0.06 mg of caffeine. Caffeine has a stimulant effect. Drinking too much tea can stimulate the fetus to increase fetal movement and even harm the growth and development of the fetus. A survey by Japanese experts has confirmed that if pregnant women drink 5 cups of black tea a day, their newborns may lose weight. Tea contains tannic acid, which can combine with the iron in pregnant women's food to form a complex that cannot be absorbed by the body. If pregnant women drink too much strong tea, it may cause pregnancy anemia It is possible that the fetus may also suffer from congenital iron deficiency anemia. Scientists have conducted experiments using ferric chloride solution as a source of iron. They found that the iron absorption rate of those who drank boiled water was 21.7%, while the absorption rate of those who drank strong tea was only 6.2%. Drinking light green tea is beneficial to pregnant women and the fetus, but green tea also contains tannic acid, which can also hinder the absorption of iron.

　　Can pregnant women drink chrysanthemum tea? Therefore, pregnant women can drink chrysanthemum tea, but it must be in moderation. This principle should also be paid attention to in other aspects of diet. The diet should be reasonably matched and nutritionally balanced.