Can pregnant women eat steamed fish?

　　Is it okay for pregnant women to eat steamed fish? Pregnant women can eat steamed fish. Steamed fish is not greasy and does not lose its nutritional value. It is very beneficial for pregnant women to eat. healthy of. Here is a brief introduction to my own method of making steamed fish:

　　Ingredients for steamed fish:

　　1 fish (300-400g), 1 green onion, 3 slices of ginger.

　　Seasoning for steamed fish:

　　75 grams of cooking wine, 50 grams of light soy sauce, 15 grams of white pepper, 15 grams of salt, 15 grams of sugar, 50 grams of oil, and a little coriander.

　　How to steam fish:

　　1. Scrape off the fish scales and remove the internal organs. After washing, dry the water and make 3-degree cuts on both sides of the fish body with a knife.

　　2. Take half a green onion, cut it into two pieces, beat it, and cut the remaining half into dices.

　　3. Place the two chopped scallions on a heat-resistant container and place the ginger slices on top. Then, place the fish on it. Add the seasoning mixture to the fish body, add 2 tablespoons of water, and cover with a heat-resistant lid (or cover with plastic wrap).

　　4. Move the fish to a tea tray, then add 1 tablespoon of oil to the steaming juice of the fish, and pour the juice evenly over the fish body. Finally, sprinkle with green onions and coriander.

　　Pregnant women who like steamed fish can try DIY. It is good to eat more fish. And different fish can have different steaming methods. Different fish have different tastes when steamed, and their nutritional values ​​are also different.