Blood Replenishing Recipe: How to make roasted lamb belly with longan and yam

　　Nourish the blood, nourish the heart and prevent tumors - roasted lamb belly with longan and yam

　　Longan contains a variety of nutrients, which can nourish blood and calm the nerves, strengthen the brain and improve intelligence, and nourish the heart and spleen. Research has found that longan is beneficial to Uterus The inhibition rate of cancer cells exceeds 90%, female My friend, it would be beneficial to eat some longan appropriately. healthy。

　　Longan has a tonic effect, and it also has an auxiliary effect on people who need to take care of themselves after illness and who are weak.

　　Roasted together with mutton, it is a good dish to replenish qi, strengthen the mind and strengthen the body. It is more suitable for those with weak constitution, weak immunity and those prone to illness. cold , People with cold hands and feet can eat it.

　　Braised Lamb Belly with Longan and Yam

　　Lamb belly, a piece of carrot and yam

　　Seasonings: onion, ginger, garlic, cooking wine and wine, millet, pepper, longan, tangerine peel, bay leaf, light soy sauce, dark soy sauce, rock sugar, salt

　　How to cook lamb belly with longan and yam

　　1. Wash the lamb belly and cut it into pieces, blanch it in water with cooking wine and ginger slices for 2 minutes, remove it and rinse it with clean water to rinse away the attached blood foam and control the water.；

　　2. Peel the carrots and yams separately, chop into hob pieces, fry until the outer layer turns yellow and becomes a hard shell, then remove and control the oil.；

　　3. Leave the oil in the pot, add onion slices, ginger slices, garlic cloves, millet pepper, etc. and stir-fry until fragrant. Add rock sugar, light soy sauce, and dark soy sauce and stir-fry until red. Add the lamb belly and stir-fry over medium heat for 2 minutes. Add an appropriate amount of boiling water, pour in carrot cubes, longan, bay leaves, Japanese wine, tangerine peel, etc. and bring to a boil over high heat. Turn down the heat and simmer slowly for 1 hour.；

　　4. Add the yam and continue to cook for about 5 minutes until the yam is cooked. Add salt to taste.