How to say goodbye to emotional excitement during women’s menstruation period

　　Say goodbye to mood swings

　　One minute you were in a good mood, and then suddenly you were in a good mood, becoming irritable with your colleagues or yelling at your boyfriend. This kind of mood swing is caused by the decrease in estrogen and progesterone in the body before the menstrual period affects the chemicals such as serotonin in the brain that are responsible for controlling emotions.

　　If you want to control your emotions, you should eat more calcium-rich foods such as cheese, yogurt, milk and some green vegetables. Research shows that female If you maintain a daily calcium intake of 1,200 mg for a long time, you can ensure a stable mood throughout the month. Calcium deficiency will worsen hormonal decline. Adequate mineral intake can ensure the stability of hormones and maintain high levels of amines in the blood. You can also take some multi-vitamin tablets containing calcium to ensure balanced nutrition.

　　In addition, drinking more soy milk and eating soy products can also help increase the hormone content in the body.

　　Secondly, pay attention to eating smaller meals more frequently. Avoid overeating in the week before your period. A steady food intake helps keep blood sugar in the body at a higher level, thus reducing the effects of hormonal fluctuations. In fact, it is very simple to make it, just make slight changes to the usual recipes. For example: Don’t eat too much at noon, and have a small snack during the tea break around 4 p.m. This will also help you reduce the energy intake at dinner.