How can we spend "those days" with ease?

    How can you spend “those days” with ease?

   Apart from Dysmenorrhea Apart from this big problem, ordinary female During the menstrual period, you may experience some discomfort, such as a slight bloating in your stomach. distended pain , poor complexion, etc. If you want to alleviate it, you must learn the following "tricks".

    Tip 1: Avoid eating cold or raw food

    It is best not to eat cold foods during menstruation, such as watermelon, bitter melon, etc. Because Qi and blood are insufficient during menstruation, cold and cold foods can easily damage righteousness and lead to the invasion of external evils.

    You should also avoid eating raw or cold foods during menstruation. According to traditional Chinese medicine, blood will flow when it is hot and stagnant when it is cold. If you eat cold food during the menstrual period, it will hinder digestion on the one hand, and it will easily cause the loss of Yang Qi in the body, causing internal cold. The cold nature will stagnate, which can make the menstrual blood flow sluggish, causing too little menstrual blood and even menstrual pain.

    Tip 2: Avoid drinking strong tea

    Because in strong tea coffee High alkali content, irritating nerve It makes people excited, accelerates basal metabolism, and easily causes dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines and causes precipitation, which hinders the absorption of iron and causes iron deficiency. anemia。

    Tip 3: Avoid drinking alcohol

    Because the hormone levels in women's bodies will fluctuate more than usual during menstruation, drinking alcohol at this time will increase the load on the liver. In addition, the activity of catabolic enzymes in the body of women during menstruation decreases, making it difficult for alcohol to be excreted from the blood in a short period of time. If it remains in the body, it will easily evolve into harmful substances, thereby harming the body.

    Tip 4: Learn to relax and avoid fatigue

    Excessive tension for a long time will lead to dysfunction of the hypothalamus, pituitary gland and central nervous system, which can easily lead to Irregular menstruation . At the same time, excessive exertion should be avoided to prevent excessive pelvic congestion, which may lead to increased menstrual flow and prolonged menstrual period.