How to lose weight during menstruation without irregular menstruation

　　Losing weight during menstruation requires a certain amount of patience. The week before menstruation is a beneficial week for weight loss. During this period, you can eat whatever you want, including high-calorie foods. You can also eat high-calorie foods without taboos. The week after menstruation is the golden week for weight loss. You should pay special attention to your diet and do targeted exercises to achieve quick and obvious results.

　　1. The fast weight loss period 7-14 days after menstruation is still a favorable period for weight loss. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods.

　　2. The 1-7 days after menstruation are called the weight loss period. Eat more iron-containing foods, such as beef, high-calorie hot cocoa, chocolate, etc. This is the only week you can eat these high-calorie foods.

　　3. The slow weight loss period occurs 14-21 days after menstruation. This stage is the slow weight loss period. The diet should be light, eat more green leafy vegetables and fruits, which are easy to digest and rich in nutrients; drink more water to keep excretion smooth and reduce pelvic congestion.

　　4. It is very easy to gain weight 1-7 days after menstruation. If the calories eaten cannot be decomposed quickly, they will be converted into fat and retained in the body. You should try to reduce the intake of high-calorie and high-fat foods.