Unique bathing rules make men healthier

>>>Recommendation: Men should be careful about skin diseases in their private parts in hot summer

　　Teach you some good ways to take a bath
　　
　　Massage in the bath : Soak in the bathtub for five to six minutes and massage your body at the same time. The pressure of hydrostatic water and the buoyancy of water can be used to move the limbs and affected parts. When bathing, you can combine it with massage, such as back rub. The best tool for back rub is loofah, which itself is a traditional Chinese medicine and has the effect of dredging menstruation and activating collaterals. There is also sea pumice in traditional Chinese medicine, which is like a coarse grinding wheel and has an expectorant effect. especially elderly , on the one hand, because it is relatively hard, it can rub off the thick skin on the heels, and on the other hand, it can eliminate phlegm. These natural bathing utensils are better than the current chemical fiber bath towels.
　　
　　Half body : The bather sits in a semi-bidet or bathtub, with the water level at navel or waist level as needed, and soaks in the mineral spring. Cover your upper body with a large towel to avoid catching cold.
　　
　　shower : Refers to using a special water pipe to spray a certain part of the body to achieve treatment disease purpose. The mouth of the tube is about 20 cm away from the skin, and gradually moves to 15 cm. The water temperature is 40 to 50°C. Spray for 5 minutes each time, and then bathe for 10 minutes. Nowadays, some showers spray water onto the body from different directions, which is actually a kind of 'massage' on acupuncture points.
　　
　　There are two benefits of showering. One is to prevent cross-infection; the other is to 'massage' acupuncture points. In today's surf baths, water rushes towards people's bodies from different directions, which also acts as a 'massage' on acupuncture points. The advantage of the bathtub is that you can add fried Chinese herbal medicine.
　　
　　whole body : Bathers should lie on their backs and soak in a bathtub or a specially designed mineral spring pool. It is better to soak their nipples with water. The time depends on the situation. When the water temperature is above 42℃, the bathing time can be 10-20 minutes; when the water temperature is 35-37℃, the soaking time can be up to more than 1 hour. Regardless of the length of time, it can be combined with underwater massage, also known as bath massage. You can also use a soft brush to gently brush the area.