The best aphrodisiac "Dongdong"”

　　When people reach middle age, how to strengthen yang and improve sexual ability becomes a top priority. 40-year-old Manager Wang is under a lot of pressure at work, and he is busy socializing and socializing at night. He smokes and drinks a lot, and his weight is out of control. What makes him most uneasy is the loss of sexual desire and sexual ability, which is often accompanied by anxiety, depression, poor sleep, and hurt self-esteem. The relationship between husband and wife has also begun to become a bit tense... This is the case for countless middle-aged people. male A typical example of. Factors such as career and family burdens, interpersonal tension, mental and emotional loss, etc. can all lead to reduced male sexual desire and sexual ability.

　　The research found that Impotence The incidence is obviously directly proportional to age. Generally, after the age of 40, the probability of men suffering from ED begins to increase significantly. The incidence rate of severe ED between 40 and 70 years old is 5% to 15%, while the incidence rate of different degrees of ED is 52%. Saving sexual ability begins in middle age.

　　The best "aphrodisiac" - a good attitude

Only with a good attitude can you have good sexual interest, so you should maintain a cheerful personality, an open mind, and a certain sense of humor in your life; you should be fully confident in your sexual life, believe that your sexual function is normal, and do not blindly take so-called "aphrodisiac" drugs.

　　The best “aphrodisiac” – exercise

　　People compared two groups of married men who participated in sports and those who did not participate in sports. It was found that men who did fitness, running or playing ball twice a week had higher sexual pleasure than men who did not participate in any fitness exercises. Exercise enhances the muscle elasticity of the abdomen and buttocks, making it easier for the woman to reach orgasm during sex than before. Due to the balanced maintenance of strength and speed, the control over oneself is also greatly enhanced, and one's sexual pleasure time is also significantly extended. This is very beneficial to enhance the pleasure of sexual life of couples. In sports, swimming, jogging, and mountain climbing are the most effective aids.

　　The best “aphrodisiac” – food

　　1. Fried oyster cake

　　Ingredients: 500 grams of fresh oyster meat, 80 grams of soy flour, egg 1, 15 grams of green garlic sprouts, 100 grams of cooking oil, appropriate amount of refined salt, soy sauce, and pepper. Preparation method: 1) Add water to soybean flour and mix into a slurry, add salt and minced garlic sprouts, pour it on the oyster meat, and mix well. 2) Heat the lard on the pan, spread the oyster slurry on the bottom of the pan, crack in 1 egg, spread evenly on the oysters, wait for the lower layer of the oyster slurry to become crispy, then turn it over, add an appropriate amount of lard, fry both sides until cooked, add soy sauce, pepper and serve. Function: Replenishing yang and nourishing kidney.

　　2. Sea cucumber porridge

　　Ingredients: appropriate amount of sea cucumber, 100 grams of stem rice or glutinous rice. Preparation method: Soak the sea cucumber, cut it open and wash it clean. Slice and boil until cooked with rice to make porridge. Function: nourishing kidney, replenishing essence and nourishing blood.