6 parts of the body that are prone to aging in women

　1. Breasts: To be a woman, you need to be “tight”

　　when breast gives female While it brings the happiness of "being a woman is good", the breasts themselves are in various dangers. at present breast cancer Superseded cervical cancer Becoming a danger to our country’s women healthy and the first malignancy of life.

　　Breasts are one of the most vulnerable parts of women and are closely related to female aging. Induced abortion increases the risk of breast cancer ； Even bras made from too much lace and nylon can cause lactation problems.

　　Tip: Massage self-examination is essential. Experts remind that every woman should learn to check her breasts by herself once she reaches the age of 30. Such as taking a bath, sleep Use your fingers to touch the breast, do not use too much force when touching, proceed evenly and clockwise, and finally the central part of the breast. If you find a hard lump or abnormality, go to a breast specialist for examination and ask a doctor to help make a final judgment.

　　2. Waist: It is important to reduce burden and weight

　　Adult women, especially middle-aged and elderly women, are prone to waist and leg pain disease trouble. It can be said that women spend their entire lives with low back pain Make a struggle. After women start menstruating in their 10s, the muscles that support the spine find it difficult to grow again, and the waist easily feels fatigued. Women who often wear high heels will form a curved back posture, which can easily cause low back pain. After pregnancy, weight gain and poor posture can lead to low back pain. After childbirth, pelvic joint ligaments relax, which can also cause long-term low back pain. female menopause After the period, osteoporosis occurs, the spine becomes brittle, and the waist becomes curved, which can also lead to low back pain.

　　Tips: Avoid sitting for long periods of time to strengthen your waist exercise . Women may wish to do waist exercises, such as walking backwards, yoga, jogging, etc., to exercise their waist muscles. At the same time, they can also twist their waists frequently and do swallow flying exercises in bed before going to bed. For office workers who sit for a long time, they can do chest expansion exercises at intervals every day, as well as lean back and pull upwards.

　　3. Hair: Frequent perming and dyeing are at high risk

　　Studies have pointed out that if a woman dyes her hair more than 12 times a year, her probability of developing lymphoma will be 26% higher than that of a woman who never dyes her hair. A survey of 1,300 women conducted by Yale University in the United States found that women who have used black hair dye for more than 25 years have twice the risk of developing the disease than others. It is reported that contact dermatitis caused by hair dyeing accounts for about 10% of people with hair dyeing.

　　Tip: perm and dye no more than twice a year. Since natural hair dyes are almost non-existent, experts recommend not perming or dyeing your hair more than twice a year. Always do a skin test before dyeing your hair ； Don’t use hair dye that has been left out for more than half a year ； If you want to pursue fashion, it is best to choose partial highlights ； There are wounds and chronic diseases on the scalp sexually transmitted diseases , Women who are about to become pregnant or are already pregnant should not perm or dye their hair.

　　4. Ligaments: naturally fragile and prone to injury

　　Compared with men, women are more likely to strain the ligaments of their knees, ankles and other joints. This is because women's hips are wider, causing the ligaments to bear too much force, so women's ligaments are inherently much weaker than men's. Secondly, women’s exercise responses are generally slower than men’s. When danger occurs, they cannot be relieved in time, making them more likely to be injured. Once a ligament is strained, it will take several months to heal.

　　Tips: Pay attention to protection before and after menstruation. Experts in traditional Chinese medicine point out that ligaments are most vulnerable during menstruation and one week after menstruation. Failure to protect them well can easily lead to female aging. Traditional Chinese medicine experts suggest that during menstruation, women should do less sports that require quick reactions and high accuracy, such as shuttlecock kicking, as well as sports that require moving from side to side, such as dancing and playing ball, and try to avoid lifting heavy objects. ； Doing a full-body stretch after getting up every day can wake up the muscles and soften tendons, ligaments and joints.

　　5. Feet: need a second liberation

　　Women who wear high heels are twice as likely as men to develop knee arthritis! At the same time, since 60% of the body's pressure is placed on the forefoot, over time, it may cause the toenails to turn out. Wearing high heels for a long time will also have adverse effects on the knee joints and spine, causing bone hyperplasia or lumbar disc herniation in these parts. When choosing shoes, pay attention to cushioning.

　　6. Heart: The incidence rate is no lower than that of men

　　Contrary to people's impression, the incidence of heart disease in women is not lower than that in men, but the age at which women first suffer from heart disease is 10 years later than that among men, but once they suffer from it, it is often fatal. Once their heart becomes unwell, they often have symptoms such as shortness of breath, fatigue and jaw pain, which usually last for several hours. This situation is more common especially during menopause, when estrogen in a woman's body decreases and its protective function is also relatively weakened.

　　Tip: Great weight gain and loss can harm your heart. Fluctuations in weight put women's hearts at greater risk. Some studies have pointed out that if a woman loses or gains more than 5 kilograms of weight in a year, her heart will be significantly damaged, but gradual weight loss is beneficial to health.

　　Tips:

　　1. Try to wear shoes with special shapes or high heels as little as possible, and the heels should not exceed 5 cm to avoid uneven stress on the feet.

　　2. Wedge shoes are best. The shape of the wedge shoes, which is about 3 cm, fits the arch of a normal person's foot, making it more comfortable and secure when walking.

　　3. When buying shoes, make sure they have a certain cushioning capacity (the soles are thicker, and thinner soles hurt your feet more), or put a cushion in the shoes to slow down the shock.