The traditional Chinese medicine method for losing weight is actually like this

　　The traditional Chinese medicine method of losing weight is actually like this! As our living conditions become better and better, our physical condition becomes better and better, and the fat on our body gradually accumulates. The disgusting fat gradually makes us feel uneasy, so many people have started their own weight loss business. In fact, if you want to lose weight, you can try the traditional Chinese medicine weight loss method, which can achieve good results by lowering fat and losing weight.

　　1. Stomach cellulite elimination method

　　Obesity is mostly due to excessive sweetness and fat, and sticky fat first blocks the stomach, often causing fullness in the abdomen, vomiting, sour taste, turbid taste, and greasy tongue coating. Early use of hawthorn, barley sprouts, radish seeds and other medicines can harmonize the stomach and aid digestion, which is very useful. Herbal medicine has long been recorded in the herbal medicine for eliminating fat and dirt. Traditionally, there are prescriptions such as Jiao Sanxian and Baohe Wan, which are commonly used in pediatrics, especially in traditional Chinese medicine. Commercially available hawthorn fruits, hawthorn cakes, and hawthorn bags are sweet and delicious, can be carried around, and are convenient to take. Fresh radish is very refreshing when eaten raw or fried. It can be regarded as the simplest food therapy for reducing fat and losing weight.

　　2. Method of promoting blood circulation and removing blood stasis

　　Obese people have too much fat in their blood, which can easily cause arteriosclerosis, especially cardiovascular and cerebrovascular diseases. Drugs that promote blood circulation and promote blood stasis can dilate coronary arteries, increase blood flow, lower blood lipids, prevent plaque formation and promote its regression. For those who are obese and have blood stasis, amenorrhea, or have purple petechiae on their tongue, the method of promoting blood circulation and removing blood stasis can not only lower fat and lose weight, but also cure diseases. It is the best of both worlds. Commonly used drugs for activating blood circulation, promoting blood stasis, and lowering lipids: Angelica sinensis, Chuanxiong rhizome, and the ancient formula Bergamot Powder are good at activating blood circulation, regulating menstruation, and relieving pain, so they are the first choice. Salvia miltiorrhiza is a common medicine for treating cardiovascular and cerebrovascular diseases. Red peony root and Millet Spatholobus can activate blood circulation and relax muscles, and are mostly suitable for those with blood stasis and blocked meridians. Panax notoginseng and Puhuang are good at activating blood circulation and relieving pain, and are often used for people with stasis and stinging pain. Commercially available Salvia miltiorrhiza buns, Compound Salvia miltiorrhiza buns, Guanxin No. 1 prescription, Guanxin No. 2 prescription, etc. all have the effect of activating blood circulation, promoting blood stasis, and lowering lipids.

　　3. Breast widening and phlegm-resolving method

　　Traditional Chinese medicine literature has the argument that "fat people have more phlegm". This phlegm obviously refers to the turbid phlegm caused by obesity, that is, excess fat. Clinical findings in obese people include shortness of breath, chest tightness, dizziness, vomiting, nausea, and slippery tongue coating when moving. Some people have heavy phlegm and have an irritable temperament, which makes them prone to losing temper and irritation, resulting in high blood pressure, bloated head, ringing and painful brain, restless sleep, yellow and greasy tongue coating, and dry and hard stools. Multiple heart and cerebrovascular diseases. When encountering these diseases and syndromes, the method of widening the chest and resolving phlegm is most appropriate.

　　Commonly used drugs such as: Trichosanthes trichosanthes, known as Gualou in ancient times, is the main medicine for widening the chest and resolving phlegm. Commercially available Trichosanthes trichosanthes buns are made of this medicine. It can lower blood lipids and is especially good at treating coronary heart disease. Trichosanthes trichosanthes also has the effect of moistening the intestines, which is especially suitable for those with internal phlegm-fire and difficulty in defecation. Xiebai means small garlic, which is often used together with Trichosanthes trichosanthes in clinical practice. The famous doctor Zhang Zhongjing of the Han Dynasty used Gualou Xiebai decoction to treat chest pain and heartache, and it has been used for thousands of years. Both Citrus aurantium and Citrus aurantium husk can widen the chest and reduce phlegm. Combined with tangerine peel and Pinellia ternata, it is a gallbladder-warming decoction, which is commonly used to treat obesity, heavy phlegm and dampness, palpitations, insomnia and other diseases. Pinellia ternata can reduce phlegm, relieve stomach vomiting, and combined with tangerine peel, is the main ingredient of Erchen Decoction. Traditionally used as the main prescription for resolving phlegm and dampness. It is used clinically to treat various phlegm syndromes, including vomiting and phlegm, coughing with excessive phlegm, dizziness, and palpitations. After consulting the prescription book, it turns out that it was transformed from Wendan Decoction. Tangerine peel is orange peel and has a fragrant smell. It can not only harmonize and regulate qi, but also reduce phlegm and lipids. Commercially available tangerine peel plums, orange peel strips, etc. are indeed very delicious and are also good products for dietary fat-lowering.

　　In life, if everyone wants to stay away from the trouble of obesity, they must develop good living habits, arrange their diet reasonably, and do some appropriate exercise, so as to avoid the trouble of obesity.