Diet for the Elderly: Foods Not Suitable to Eat in the Morning

　　Fried dough sticks and fried cakes have high fat content, which is unbearable for the gastrointestinal tract and prone to indigestion. They can also easily induce gallbladder and pancreatic diseases, or cause such diseases. disease Recurrence and aggravation. For those who digest and absorb well elderly , obesity is often caused by excessive fat intake. Second, oil that has been used multiple times often contains more carcinogens. If you often eat fried foods, you may increase your risk of developing cancer. cancer danger.

　　Sweets are high in sugar. If you consume too much sugar, it can cause obesity. Because excess sugar can be converted into fat in the body, it can also cause a lack of inorganic salts.

　　Animal viscera, such as liver, kidney, brain, etc., contains very high cholesterol. If the elderly eat it regularly, it will increase blood cholesterol and easily cause cardiovascular disease. coronary heart disease , arteriosclerosis, hypertension and other cardiovascular and cerebrovascular diseases, or make existing diseases worse.

　　In addition, eat as much vegetarian food as possible and eat as little meat as possible. Food should be soft rather than hard, bland rather than salty, and hot rather than cold.